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Passion fruit vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between passion fruit and pudding

  • Passion fruit has more fiber, vitamin C, vitamin A, iron, vitamin B3, and potassium; however, pudding is richer in vitamin B12, calcium, and vitamin D.
  • Passion fruit covers your daily fiber needs 38% more than pudding.
  • Passion fruit contains less saturated fat.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Passion fruit vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +132%
Contains more IronIron +370.6%
Contains less SodiumSodium -71.4%
Contains more CalciumCalcium +783.3%
Contains more CopperCopper +29.1%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +27.9%
Contains more SeleniumSelenium +516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +64.1%
Contains more Vitamin B3Vitamin B3 +1027.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more CarbsCarbs +19%
Contains more ProteinProtein +43.6%
Contains more FatsFats +350%
Contains more OtherOther +16.5%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +128.3%
Contains more Mono. FatMonounsaturated fat +852.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Pudding
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Pudding DV% diff.
Fiber 10.4g 0.8g 38%
Vitamin C 30mg 0mg 33%
Iron 1.6mg 0.34mg 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 1.5mg 0.133mg 9%
Calcium 12mg 106mg 9%
Saturated fat 0.059g 1.81g 8%
Vitamin B5 0.326mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Potassium 348mg 150mg 6%
Selenium 0.6µg 3.7µg 6%
Vitamin B6 0.1mg 0.03mg 5%
Fats 0.7g 3.15g 4%
Manganese 0.097mg 4%
Vitamin B1 0mg 0.038mg 3%
Vitamin A 64µg 39µg 3%
Sodium 28mg 98mg 3%
Phosphorus 68mg 87mg 3%
Zinc 0.1mg 0.48mg 3%
Folate 14µg 4µg 3%
Cholesterol 0mg 9mg 3%
Copper 0.086mg 0.111mg 3%
Protein 2.2g 3.16g 2%
Magnesium 29mg 20mg 2%
Vitamin B2 0.13mg 0.157mg 2%
Monounsaturated fat 0.086g 0.819g 2%
Polyunsaturated fat 0.411g 0.18g 2%
Choline 7.6mg 11.3mg 1%
Calories 97kcal 120kcal 1%
Carbs 23.38g 19.64g 1%
Caffeine 0mg 2mg 1%
Net carbs 12.98g 18.84g N/A
Sugar 11.2g 11.96g N/A
Vitamin E 0.02mg 0.06mg 0%
Vitamin K 0.7µg 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
12%
Pudding
Minerals Daily Need Coverage Score
18%
Passion fruit
21%
Pudding

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.751g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.