Passion fruit vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between passion fruit and pudding
- Passion fruit has more fiber, vitamin C, vitamin A, iron, vitamin B3, and potassium; however, pudding is richer in vitamin B12, calcium, and vitamin D.
- Passion fruit covers your daily fiber needs 38% more than pudding.
- Passion fruit contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +132% |
| Contains more IronIron | +370.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more CalciumCalcium | +783.3% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.1% |
| Contains more Vitamin B3Vitamin B3 | +1027.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +16.5% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
| Contains more Mono. FatMonounsaturated fat | +852.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 0.8g | 38% |
| Vitamin C | 30mg | 0mg | 33% |
| Iron | 1.6mg | 0.34mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 1.5mg | 0.133mg | 9% |
| Calcium | 12mg | 106mg | 9% |
| Saturated fat | 0.059g | 1.81g | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Potassium | 348mg | 150mg | 6% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Fats | 0.7g | 3.15g | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Vitamin A | 64µg | 39µg | 3% |
| Sodium | 28mg | 98mg | 3% |
| Phosphorus | 68mg | 87mg | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Copper | 0.086mg | 0.111mg | 3% |
| Protein | 2.2g | 3.16g | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin B2 | 0.13mg | 0.157mg | 2% |
| Monounsaturated fat | 0.086g | 0.819g | 2% |
| Polyunsaturated fat | 0.411g | 0.18g | 2% |
| Choline | 7.6mg | 11.3mg | 1% |
| Calories | 97kcal | 120kcal | 1% |
| Carbs | 23.38g | 19.64g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 12.98g | 18.84g | N/A |
| Sugar | 11.2g | 11.96g | N/A |
| Vitamin E | 0.02mg | 0.06mg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 1.751g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.