Passion fruit vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between passion fruit and puff pastry

Passion fruit has more fiber, vitamin C, and vitamin A; however, puff pastry is richer in selenium, vitamin B1, vitamin B3, vitamin K, iron, and folate.
Puff pastry's daily need coverage for selenium is 43% more.
Passion fruit contains less saturated fat.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Puff pastry

Contains more MagnesiumMagnesium	+81.3%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+461.3%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-88.9%

Contains more IronIron	+62.5%
Contains more CopperCopper	+33.7%
Contains more ZincZinc	+440%
Contains more SeleniumSelenium	+3983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+426.3%
Contains more CholineCholine	+22.6%

Contains more Vitamin EVitamin E	+2650%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+98.5%
Contains more Vitamin B3Vitamin B3	+153.3%
Contains more Vitamin KVitamin K	+2228.6%
Contains more FolateFolate	+292.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.411g	22.228g	145%
Fats	0.7g	38.5g	58%
Selenium	0.6µg	24.5µg	43%
Fiber	10.4g	1.5g	36%
Vitamin C	30mg	0mg	33%
Vitamin B1	0mg	0.323mg	27%
Saturated fat	0.059g	5.502g	25%
Calories	97kcal	558kcal	23%
Manganese		0.495mg	22%
Monounsaturated fat	0.086g	8.828g	22%
Vitamin B3	1.5mg	3.8mg	14%
Vitamin K	0.7µg	16.3µg	13%
Iron	1.6mg	2.6mg	13%
Vitamin B2	0.13mg	0.258mg	10%
Folate	14µg	55µg	10%
Sodium	28mg	253mg	10%
Protein	2.2g	7.4g	10%
Potassium	348mg	62mg	8%
Carbs	23.38g	45.7g	7%
Vitamin A	64µg	0µg	7%
Vitamin B6	0.1mg	0.019mg	6%
Vitamin E	0.02mg	0.55mg	4%
Zinc	0.1mg	0.54mg	4%
Magnesium	29mg	16mg	3%
Copper	0.086mg	0.115mg	3%
Phosphorus	68mg	60mg	1%
Net carbs	12.98g	44.2g	N/A
Calcium	12mg	10mg	0%
Sugar	11.2g	0.75g	N/A
Choline	7.6mg	6.2mg	0%
Tryptophan		0.086mg	0%
Threonine		0.198mg	0%
Isoleucine		0.275mg	0%
Leucine		0.514mg	0%
Lysine		0.144mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.367mg	0%
Valine		0.312mg	0%
Histidine		0.158mg	0%