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  6. Passion fruit vs. Rabbit Meat

Passion fruit vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between passion fruit and rabbit Meat

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, phosphorus, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Passion fruit vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -37.8%
Contains more CalciumCalcium +50%
Contains more IronIron +203.1%
Contains more CopperCopper +104.7%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +252.9%
Contains more SeleniumSelenium +2433.3%
~equal in Magnesium ~31mg
~equal in Potassium ~343mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +326.7%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +114.3%
Contains more CholineCholine +1609.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Passion fruit Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 2.2g 33.02g 62%
Fiber 10.4g 0g 42%
Cholesterol 0mg 123mg 41%
Iron 1.6mg 4.85mg 41%
Vitamin C 30mg 0mg 33%
Vitamin B3 1.5mg 6.4mg 31%
Selenium 0.6µg 15.2µg 27%
Phosphorus 68mg 240mg 25%
Choline 7.6mg 129.9mg 22%
Zinc 0.1mg 2.38mg 21%
Vitamin B6 0.1mg 0.34mg 18%
Copper 0.086mg 0.176mg 10%
Carbs 23.38g 0g 8%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.13mg 0.07mg 5%
Saturated fat 0.059g 1.05g 5%
Calories 97kcal 173kcal 4%
Fats 0.7g 3.51g 4%
Vitamin E 0.02mg 0.41mg 3%
Monounsaturated fat 0.086g 0.95g 2%
Polyunsaturated fat 0.411g 0.68g 2%
Folate 14µg 8µg 2%
Vitamin B1 0mg 0.02mg 2%
Sodium 28mg 45mg 1%
Vitamin K 0.7µg 1.5µg 1%
Calcium 12mg 18mg 1%
Net carbs 12.98g 0g N/A
Magnesium 29mg 31mg 0%
Potassium 348mg 343mg 0%
Sugar 11.2g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more ProteinProtein +1400.9%
Contains more FatsFats +401.4%
Contains more OtherOther +165.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1004.7%
Contains more Poly. FatPolyunsaturated fat +65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.