Passion fruit vs. Rib eye steak — In-Depth Nutrition Comparison

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How are passion fruit and rib eye steak different?

Passion fruit is richer in fiber, vitamin C, and vitamin A, while rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
Rib eye steak covers your daily need for vitamin B12, 88% more than passion fruit.
Passion fruit is lower in saturated fat.
Passion fruit has a higher glycemic index (16) than rib eye steak (0).

Passion-fruit, (granadilla), purple, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Rib eye steak

Contains more MagnesiumMagnesium	+31.8%
Contains more PotassiumPotassium	+33.8%
Contains less SodiumSodium	-48.1%

Contains more IronIron	+40%
Contains more ZincZinc	+5810%
Contains more PhosphorusPhosphorus	+123.5%
Contains more SeleniumSelenium	+4850%

~equal in Calcium ~11mg

~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+700%
Contains more FolateFolate	+133.3%

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+120.8%
Contains more Vitamin B3Vitamin B3	+227.2%
Contains more Vitamin B6Vitamin B6	+377%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+128.6%
Contains more CholineCholine	+542.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Zinc	0.1mg	5.91mg	53%
Selenium	0.6µg	29.7µg	53%
Saturated fat	0.059g	9.684g	44%
Protein	2.2g	23.69g	43%
Fiber	10.4g	0g	42%
Vitamin C	30mg	0mg	33%
Fats	0.7g	21.81g	32%
Vitamin B6	0.1mg	0.477mg	29%
Cholesterol	0mg	80mg	27%
Monounsaturated fat	0.086g	10.519g	26%
Vitamin B3	1.5mg	4.908mg	21%
Vitamin B2	0.13mg	0.287mg	12%
Phosphorus	68mg	152mg	12%
Vitamin B5		0.536mg	11%
Calories	97kcal	291kcal	10%
Iron	1.6mg	2.24mg	8%
Carbs	23.38g	0g	8%
Choline	7.6mg	48.8mg	7%
Vitamin A	64µg	8µg	6%
Vitamin B1	0mg	0.071mg	6%
Polyunsaturated fat	0.411g	1.027g	4%
Manganese		0.08mg	3%
Potassium	348mg	260mg	3%
Magnesium	29mg	22mg	2%
Folate	14µg	6µg	2%
Copper	0.086mg	0.08mg	1%
Vitamin E	0.02mg	0.1mg	1%
Vitamin D	0µg	0.2µg	1%
Sodium	28mg	54mg	1%
Vitamin D	0IU	7IU	1%
Vitamin K	0.7µg	1.6µg	1%
Net carbs	12.98g	0g	N/A
Calcium	12mg	11mg	0%
Sugar	11.2g	0g	N/A
Trans fat	0g	1.478g	N/A
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A