Passion fruit vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between passion fruit and rosemary
- Passion fruit contains less iron, vitamin A, calcium, copper, folate, vitamin B6, fiber, magnesium, and potassium than rosemary.
- Daily need coverage for iron for rosemary is 63% higher.
- Passion fruit is lower in saturated fat.
- Rosemary has a higher glycemic index than passion fruit.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +92% |
| Contains more IronIron | +315.6% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +128.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more FolateFolate | +678.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.6mg | 6.65mg | 63% |
| Manganese | 0.96mg | 42% | |
| Calcium | 12mg | 317mg | 31% |
| Copper | 0.086mg | 0.301mg | 24% |
| Folate | 14µg | 109µg | 24% |
| Vitamin B6 | 0.1mg | 0.336mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Magnesium | 29mg | 91mg | 15% |
| Fiber | 10.4g | 14.1g | 15% |
| Saturated fat | 0.059g | 2.838g | 13% |
| Vitamin C | 30mg | 21.8mg | 9% |
| Potassium | 348mg | 668mg | 9% |
| Vitamin A | 64µg | 146µg | 9% |
| Fats | 0.7g | 5.86g | 8% |
| Zinc | 0.1mg | 0.93mg | 8% |
| Vitamin B3 | 1.5mg | 0.912mg | 4% |
| Polyunsaturated fat | 0.411g | 0.901g | 3% |
| Monounsaturated fat | 0.086g | 1.16g | 3% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Vitamin B2 | 0.13mg | 0.152mg | 2% |
| Calories | 97kcal | 131kcal | 2% |
| Protein | 2.2g | 3.31g | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 23.38g | 20.7g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 12.98g | 6.6g | N/A |
| Sugar | 11.2g | N/A | |
| Phosphorus | 68mg | 66mg | 0% |
| Sodium | 28mg | 26mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more CarbsCarbs | +12.9% |
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +737.1% |
| Contains more OtherOther | +198.7% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1248.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
