Passion fruit vs. Rutabagas — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and rutabagas?
- Passion fruit is richer in fiber, vitamin A, iron, vitamin B2, copper, and vitamin C, yet rutabagas are richer in vitamin B1.
- Passion fruit's daily need coverage for fiber is 32% higher.
- Passion fruit has 636 times more vitamin A than rutabagas. Passion fruit has 1272IU of vitamin A, while rutabagas have 2IU.
- Passion fruit has a lower glycemic index than rutabagas.
We used Passion-fruit, (granadilla), purple, raw and Rutabagas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +168.8% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 2.3g | 32% |
| Iron | 1.6mg | 0.44mg | 15% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Vitamin C | 30mg | 25mg | 6% |
| Copper | 0.086mg | 0.032mg | 6% |
| Manganese | 0.131mg | 6% | |
| Carbs | 23.38g | 8.62g | 5% |
| Vitamin B3 | 1.5mg | 0.7mg | 5% |
| Calories | 97kcal | 37kcal | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Calcium | 12mg | 43mg | 3% |
| Polyunsaturated fat | 0.411g | 0.088g | 2% |
| Folate | 14µg | 21µg | 2% |
| Vitamin E | 0.02mg | 0.3mg | 2% |
| Fructose | 1.61g | 2% | |
| Protein | 2.2g | 1.08g | 2% |
| Phosphorus | 68mg | 53mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Potassium | 348mg | 305mg | 1% |
| Choline | 7.6mg | 14.1mg | 1% |
| Fats | 0.7g | 0.16g | 1% |
| Sodium | 28mg | 12mg | 1% |
| Net carbs | 12.98g | 6.32g | N/A |
| Sugar | 11.2g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Saturated fat | 0.059g | 0.027g | 0% |
| Monounsaturated fat | 0.086g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +337.5% |
| Contains more CarbsCarbs | +171.2% |
| Contains more OtherOther | +11.3% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +244% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
| Contains less Sat. FatSaturated fat | -54.2% |
