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Passion fruit vs. Salami — In-Depth Nutrition Comparison

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Significant differences between passion fruit and salami

  • Passion fruit has more fiber and vitamin C; however, salami is richer in vitamin B12, selenium, vitamin B1, copper, and vitamin B3.
  • Salami covers your daily sodium needs 74% more than passion fruit.
  • Passion fruit contains less sodium.
  • Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Salami, cooked, beef, and pork.

Infographic

Passion fruit vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +52.6%
Contains less SodiumSodium -98.4%
Contains more CalciumCalcium +25%
Contains more CopperCopper +315.1%
Contains more ZincZinc +2830%
Contains more PhosphorusPhosphorus +180.9%
Contains more SeleniumSelenium +5116.7%
~equal in Potassium ~316mg
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B3Vitamin B3 +303.5%
Contains more Vitamin B6Vitamin B6 +359%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +357.1%
Contains more CholineCholine +1130.3%

All nutrients comparison - raw data values

Nutrient Passion fruit Salami DV% diff.
Sodium 28mg 1740mg 74%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.6µg 31.3µg 56%
Manganese 0.978mg 43%
Fiber 10.4g 0g 42%
Saturated fat 0.059g 9.316g 42%
Fats 0.7g 25.9g 39%
Protein 2.2g 21.85g 39%
Vitamin C 30mg 0mg 33%
Vitamin B1 0mg 0.367mg 31%
Cholesterol 0mg 89mg 30%
Copper 0.086mg 0.357mg 30%
Vitamin B6 0.1mg 0.459mg 28%
Vitamin B3 1.5mg 6.053mg 28%
Monounsaturated fat 0.086g 11.127g 28%
Zinc 0.1mg 2.93mg 26%
Vitamin B5 1.201mg 24%
Phosphorus 68mg 191mg 18%
Vitamin B2 0.13mg 0.357mg 17%
Choline 7.6mg 93.5mg 16%
Polyunsaturated fat 0.411g 2.529g 14%
Calories 97kcal 336kcal 12%
Carbs 23.38g 2.4g 7%
Vitamin A 64µg 0µg 7%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Folate 14µg 3µg 3%
Magnesium 29mg 19mg 2%
Vitamin K 0.7µg 3.2µg 2%
Vitamin E 0.02mg 0.22mg 1%
Iron 1.6mg 1.56mg 1%
Potassium 348mg 316mg 1%
Net carbs 12.98g 2.4g N/A
Calcium 12mg 15mg 0%
Sugar 11.2g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +874.2%
Contains more WaterWater +61.4%
Contains more ProteinProtein +893.2%
Contains more FatsFats +3600%
Contains more OtherOther +489.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12838.4%
Contains more Poly. FatPolyunsaturated fat +515.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.