Passion fruit vs. Savoy cabbage — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and savoy cabbage
- Passion fruit has more fiber, iron, vitamin B2, vitamin B3, and vitamin A; however, savoy cabbage is higher in vitamin K, folate, vitamin B6, and vitamin B1.
- Savoy cabbage covers your daily vitamin K needs 57% more than passion fruit.
- Savoy cabbage contains 5 times less vitamin B3 than passion fruit. Passion fruit contains 1.5mg of vitamin B3, while savoy cabbage contains 0.3mg.
- The glycemic index of savoy cabbage is higher.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +38.7% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more CalciumCalcium | +191.7% |
| Contains more ZincZinc | +170% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +9728.6% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +283.3% |
| Contains more WaterWater | +24.8% |
~equal in
Protein
~2g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +1128.6% |
| Contains more Poly. FatPolyunsaturated fat | +738.8% |
| Contains less Sat. FatSaturated fat | -78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.7µg | 68.8µg | 57% |
| Fiber | 10.4g | 3.1g | 29% |
| Folate | 14µg | 80µg | 17% |
| Iron | 1.6mg | 0.4mg | 15% |
| Vitamin B3 | 1.5mg | 0.3mg | 8% |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Manganese | 0.18mg | 8% | |
| Vitamin B6 | 0.1mg | 0.19mg | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Carbs | 23.38g | 6.1g | 6% |
| Phosphorus | 68mg | 42mg | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Calories | 97kcal | 27kcal | 4% |
| Potassium | 348mg | 230mg | 3% |
| Copper | 0.086mg | 0.062mg | 3% |
| Zinc | 0.1mg | 0.27mg | 2% |
| Polyunsaturated fat | 0.411g | 0.049g | 2% |
| Vitamin A | 64µg | 50µg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Choline | 7.6mg | 12.3mg | 1% |
| Vitamin C | 30mg | 31mg | 1% |
| Fats | 0.7g | 0.1g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Protein | 2.2g | 2g | 0% |
| Net carbs | 12.98g | 3g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 11.2g | 2.27g | N/A |
| Sodium | 28mg | 28mg | 0% |
| Saturated fat | 0.059g | 0.013g | 0% |
| Monounsaturated fat | 0.086g | 0.007g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
34%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 8.93g)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.046g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (28 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.