Passion fruit vs. Savoy cabbage — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and savoy cabbage
- Passion fruit has more fiber, iron, vitamin B2, vitamin B3, and vitamin A; however, savoy cabbage is higher in vitamin K, folate, vitamin B6, and vitamin B1.
- Savoy cabbage covers your daily vitamin K needs 57% more than passion fruit.
- Savoy cabbage contains 5 times less vitamin B3 than passion fruit. Passion fruit contains 1.5mg of vitamin B3, while savoy cabbage contains 0.3mg.
- The glycemic index of savoy cabbage is higher.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +38.7% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more CalciumCalcium | +191.7% |
| Contains more ZincZinc | +170% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +9728.6% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 68.8µg | 57% |
| Fiber | 10.4g | 3.1g | 29% |
| Folate | 14µg | 80µg | 17% |
| Iron | 1.6mg | 0.4mg | 15% |
| Vitamin B3 | 1.5mg | 0.3mg | 8% |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Manganese | 0.18mg | 8% | |
| Vitamin B6 | 0.1mg | 0.19mg | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Carbs | 23.38g | 6.1g | 6% |
| Phosphorus | 68mg | 42mg | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Calories | 97kcal | 27kcal | 4% |
| Potassium | 348mg | 230mg | 3% |
| Copper | 0.086mg | 0.062mg | 3% |
| Zinc | 0.1mg | 0.27mg | 2% |
| Polyunsaturated fat | 0.411g | 0.049g | 2% |
| Vitamin A | 64µg | 50µg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Choline | 7.6mg | 12.3mg | 1% |
| Vitamin C | 30mg | 31mg | 1% |
| Fats | 0.7g | 0.1g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Protein | 2.2g | 2g | 0% |
| Net carbs | 12.98g | 3g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 11.2g | 2.27g | N/A |
| Sodium | 28mg | 28mg | 0% |
| Saturated fat | 0.059g | 0.013g | 0% |
| Monounsaturated fat | 0.086g | 0.007g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +283.3% |
| Contains more WaterWater | +24.8% |
~equal in
Protein
~2g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +1128.6% |
| Contains more Poly. FatPolyunsaturated fat | +738.8% |
| Contains less Sat. FatSaturated fat | -78% |
