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  6. Passion fruit vs. Short ribs

Passion fruit vs. Short ribs — In-Depth Nutrition Comparison

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How are passion fruit and short ribs different?

  • Passion fruit is higher in fiber, vitamin C, and vitamin A; however, short ribs are richer in vitamin B12, zinc, selenium, choline, and phosphorus.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Passion fruit has less saturated fat.
  • Short ribs have a lower glycemic index (0) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Passion fruit vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +55.4%
Contains less SodiumSodium -44%
Contains more IronIron +44.4%
Contains more CopperCopper +15.1%
Contains more ZincZinc +4780%
Contains more PhosphorusPhosphorus +138.2%
Contains more SeleniumSelenium +3366.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more CholineCholine +981.6%

All nutrients comparison - raw data values

Nutrient Passion fruit Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.059g 17.8g 81%
Fats 0.7g 41.98g 64%
Monounsaturated fat 0.086g 18.88g 47%
Zinc 0.1mg 4.88mg 43%
Fiber 10.4g 0g 42%
Protein 2.2g 21.57g 39%
Selenium 0.6µg 20.8µg 37%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 94mg 31%
Calories 97kcal 471kcal 19%
Choline 7.6mg 82.2mg 14%
Phosphorus 68mg 162mg 13%
Iron 1.6mg 2.31mg 9%
Vitamin B6 0.1mg 0.22mg 9%
Carbs 23.38g 0g 8%
Polyunsaturated fat 0.411g 1.53g 7%
Vitamin A 64µg 0µg 7%
Vitamin B3 1.5mg 2.452mg 6%
Vitamin B5 0.252mg 5%
Vitamin B1 0mg 0.05mg 4%
Vitamin D 0µg 0.7µg 4%
Potassium 348mg 224mg 4%
Magnesium 29mg 15mg 3%
Vitamin D 0IU 27IU 3%
Vitamin E 0.02mg 0.29mg 2%
Vitamin B2 0.13mg 0.15mg 2%
Folate 14µg 5µg 2%
Manganese 0.013mg 1%
Sodium 28mg 50mg 1%
Copper 0.086mg 0.099mg 1%
Vitamin K 0.7µg 2.4µg 1%
Net carbs 12.98g 0g N/A
Calcium 12mg 12mg 0%
Sugar 11.2g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +104.2%
Contains more ProteinProtein +880.5%
Contains more FatsFats +5897.1%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +21853.5%
Contains more Poly. FatPolyunsaturated fat +272.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.