Passion fruit vs. Soup beans — In-Depth Nutrition Comparison
Compare
How are passion fruit and soup beans different?
- Passion fruit is richer in vitamin C, fiber, vitamin B2, and potassium, while soup beans are higher in selenium, copper, and vitamin A.
- Passion fruit covers your daily need for vitamin C, 31% more than soup beans.
- Passion fruit contains 2 times more fiber than soup beans. Passion fruit contains 10.4g of fiber, while soup beans contain 4.6g.
- Passion fruit is lower in sodium.
- Soup beans have a higher glycemic index (64) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +20.3% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -93% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +340% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +26.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +109.5% |
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +92.4% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1737.2% |
~equal in
Polyunsaturated fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 30mg | 1.8mg | 31% |
| Fiber | 10.4g | 4.6g | 23% |
| Sodium | 28mg | 400mg | 16% |
| Manganese | 0.29mg | 13% | |
| Selenium | 0.6µg | 6.9µg | 11% |
| Copper | 0.086mg | 0.16mg | 8% |
| Protein | 2.2g | 5.19g | 6% |
| Saturated fat | 0.059g | 1.37g | 6% |
| Vitamin B3 | 1.5mg | 0.7mg | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Potassium | 348mg | 175mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Fats | 0.7g | 3.5g | 4% |
| Monounsaturated fat | 0.086g | 1.58g | 4% |
| Carbs | 23.38g | 11.16g | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Iron | 1.6mg | 1.33mg | 3% |
| Vitamin A | 64µg | 81µg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Choline | 7.6mg | 1% | |
| Phosphorus | 68mg | 59mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 97kcal | 95kcal | 0% |
| Net carbs | 12.98g | 6.56g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Polyunsaturated fat | 0.411g | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
18%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 1.311g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.