Passion fruit vs. Steak — In-Depth Nutrition Comparison
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How are passion fruit and steak different?
- Passion fruit is richer in fiber, vitamin C, and vitamin A, while steak is higher in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
- Steak covers your daily need for vitamin B12, 92% more than passion fruit.
- Passion fruit is lower in saturated fat.
- Passion fruit has a higher glycemic index (16) than steak (0).
Passion-fruit, (granadilla), purple, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +24.7% |
| Contains less SodiumSodium | -51.7% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +6240% |
| Contains more PhosphorusPhosphorus | +139.7% |
| Contains more SeleniumSelenium | +5200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +46.3% |
| Contains more ProteinProtein | +1029.5% |
| Contains more FatsFats | +2617.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +10564% |
| Contains more Poly. FatPolyunsaturated fat | +118% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Zinc | 0.1mg | 6.34mg | 57% |
| Selenium | 0.6µg | 31.8µg | 57% |
| Protein | 2.2g | 24.85g | 45% |
| Fiber | 10.4g | 0g | 42% |
| Saturated fat | 0.059g | 8.443g | 38% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B6 | 0.1mg | 0.5mg | 31% |
| Fats | 0.7g | 19.02g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Monounsaturated fat | 0.086g | 9.171g | 23% |
| Vitamin B3 | 1.5mg | 5.149mg | 23% |
| Phosphorus | 68mg | 163mg | 14% |
| Vitamin B2 | 0.13mg | 0.301mg | 13% |
| Iron | 1.6mg | 2.4mg | 10% |
| Calories | 97kcal | 271kcal | 9% |
| Carbs | 23.38g | 0g | 8% |
| Vitamin B1 | 0mg | 0.074mg | 6% |
| Vitamin A | 64µg | 7µg | 6% |
| Polyunsaturated fat | 0.411g | 0.896g | 3% |
| Folate | 14µg | 6µg | 2% |
| Potassium | 348mg | 279mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 28mg | 58mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin K | 0.7µg | 1.6µg | 1% |
| Net carbs | 12.98g | 0g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 11.2g | 0g | N/A |
| Copper | 0.086mg | 0.085mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
45%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 8.384g)
Which food is cheaper?
Passion fruit is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.