Passion fruit vs. Strudel — In-Depth Nutrition Comparison
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How are passion fruit and strudel different?
- Passion fruit is higher in fiber; however, strudel is richer in vitamin B12, iron, vitamin B6, vitamin B1, calcium, phosphorus, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Passion fruit contains 9 times more fiber than strudel. While passion fruit contains 10.4g of fiber, strudel contains only 1.2g.
- Passion fruit has less sodium.
- Passion fruit has a lower glycemic index (16) than strudel (59).
Passion-fruit, (granadilla), purple, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +390.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +268.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +286.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +517.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.6mg | 5.9mg | 54% |
| Vitamin A | 64µg | 395µg | 37% |
| Fiber | 10.4g | 1.2g | 37% |
| Vitamin C | 30mg | 33% | |
| Vitamin B6 | 0.1mg | 0.53mg | 33% |
| Vitamin B1 | 0mg | 0.39mg | 33% |
| Sodium | 28mg | 691mg | 29% |
| Polyunsaturated fat | 0.411g | 4.6g | 28% |
| Phosphorus | 68mg | 263mg | 28% |
| Calcium | 12mg | 293mg | 28% |
| Vitamin B2 | 0.13mg | 0.45mg | 25% |
| Vitamin B3 | 1.5mg | 5.3mg | 24% |
| Fats | 0.7g | 11g | 16% |
| Folate | 14µg | 74µg | 15% |
| Saturated fat | 0.059g | 2.7g | 12% |
| Calories | 97kcal | 318kcal | 11% |
| Copper | 0.086mg | 10% | |
| Carbs | 23.38g | 50g | 9% |
| Potassium | 348mg | 71mg | 8% |
| Monounsaturated fat | 0.086g | 2.8g | 7% |
| Protein | 2.2g | 5g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 11.2g | 16.8g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +149.8% |
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +1471.4% |
| Contains more CarbsCarbs | +113.9% |
| Contains more OtherOther | +507.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +3155.8% |
| Contains more Poly. FatPolyunsaturated fat | +1019.2% |
