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Passion fruit vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between passion fruit and sun-dried tomato?

  • Passion fruit is higher in fiber, yet sun-dried tomato is higher in vitamin C, copper, potassium, vitamin B2, vitamin B6, vitamin B1, iron, vitamin B3, and magnesium.
  • Sun-dried tomato's daily need coverage for vitamin C is 80% more.
  • Passion fruit has 2 times more fiber than sun-dried tomato. While passion fruit has 10.4g of fiber, sun-dried tomato has only 5.8g.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Passion fruit vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +349.7%
Contains more IronIron +67.5%
Contains more CopperCopper +450%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +104.4%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +239.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +194.6%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B6Vitamin B6 +219%
Contains more FolateFolate +64.3%
~equal in Vitamin A ~64µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Sun-dried tomato DV% diff.
Vitamin C 30mg 101.8mg 80%
Copper 0.086mg 0.473mg 43%
Potassium 348mg 1565mg 36%
Fats 0.7g 14.08g 21%
Monounsaturated fat 0.086g 8.663g 21%
Manganese 0.466mg 20%
Vitamin B2 0.13mg 0.383mg 19%
Fiber 10.4g 5.8g 18%
Vitamin B6 0.1mg 0.319mg 17%
Vitamin B1 0mg 0.193mg 16%
Iron 1.6mg 2.68mg 14%
Vitamin B3 1.5mg 3.63mg 13%
Magnesium 29mg 81mg 12%
Polyunsaturated fat 0.411g 2.06g 11%
Vitamin B5 0.479mg 10%
Phosphorus 68mg 139mg 10%
Sodium 28mg 266mg 10%
Saturated fat 0.059g 1.893g 8%
Protein 2.2g 5.06g 6%
Calories 97kcal 213kcal 6%
Zinc 0.1mg 0.78mg 6%
Selenium 0.6µg 3µg 4%
Calcium 12mg 47mg 4%
Folate 14µg 23µg 2%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Carbs 23.38g 23.33g 0%
Net carbs 12.98g 17.53g N/A
Sugar 11.2g N/A
Vitamin A 64µg 64µg 0%
Vitamin E 0.02mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +35.5%
Contains more ProteinProtein +130%
Contains more FatsFats +1911.4%
Contains more OtherOther +368.4%
~equal in Carbs ~23.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +9973.3%
Contains more Poly. FatPolyunsaturated fat +401.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.