Passion fruit vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between Passion fruit and Sun-dried tomato?
- Passion fruit is higher in Fiber, yet Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B6, Vitamin B1, Iron, Vitamin B3, and Magnesium.
- Sun-dried tomato's daily need coverage for Vitamin C is 80% more.
- Passion fruit has 2 times more Fiber than Sun-dried tomato. While Passion fruit has 10.4g of Fiber, Sun-dried tomato has only 5.8g.
We used Passion-fruit, (granadilla), purple, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89.5%
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Calcium
+291.7%
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Iron
+67.5%
Contains
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Magnesium
+179.3%
Contains
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Phosphorus
+104.4%
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Potassium
+349.7%
Contains
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Zinc
+680%
Contains
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Copper
+450%
Contains
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Selenium
+400%
Contains
less
Sodium
-89.5%
Contains
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Calcium
+291.7%
Contains
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Iron
+67.5%
Contains
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Magnesium
+179.3%
Contains
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Phosphorus
+104.4%
Contains
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Potassium
+349.7%
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Zinc
+680%
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Copper
+450%
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Selenium
+400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+239.3%
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Vitamin B1
+∞%
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Vitamin B2
+194.6%
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Vitamin B3
+142%
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Vitamin B6
+219%
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Folate
+64.3%
Equal in Vitamin A - 1286
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Vitamin C
+239.3%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+194.6%
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Vitamin B3
+142%
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Vitamin B6
+219%
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Folate
+64.3%
Equal in Vitamin A - 1286
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+35.5%
Contains
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Protein
+130%
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Fats
+1911.4%
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Other
+368.4%
Equal in Carbs - 23.33
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Water
+35.5%
Contains
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Protein
+130%
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Fats
+1911.4%
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Other
+368.4%
Equal in Carbs - 23.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.9%
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Monounsaturated Fat
+9973.3%
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Polyunsaturated fat
+401.2%
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
less
Saturated Fat
-96.9%
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Monounsaturated Fat
+9973.3%
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Polyunsaturated fat
+401.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.98g | 17.53g |
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| Protein | 2.2g | 5.06g |
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| Fats | 0.7g | 14.08g |
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| Carbs | 23.38g | 23.33g |
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| Calories | 97kcal | 213kcal |
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| Sugar | 11.2g |
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| Fiber | 10.4g | 5.8g |
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| Calcium | 12mg | 47mg |
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| Iron | 1.6mg | 2.68mg |
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| Magnesium | 29mg | 81mg |
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| Phosphorus | 68mg | 139mg |
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| Potassium | 348mg | 1565mg |
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| Sodium | 28mg | 266mg |
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| Zinc | 0.1mg | 0.78mg |
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| Copper | 0.086mg | 0.473mg |
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| Manganese | 0.466mg |
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| Selenium | 0.6µg | 3µg |
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| Vitamin A | 1272IU | 1286IU |
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| Vitamin A RAE | 64µg | 64µg | |
| Vitamin E | 0.02mg |
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| Vitamin C | 30mg | 101.8mg |
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| Vitamin B1 | 0mg | 0.193mg |
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| Vitamin B2 | 0.13mg | 0.383mg |
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| Vitamin B3 | 1.5mg | 3.63mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 0.1mg | 0.319mg |
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| Folate | 14µg | 23µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0.059g | 1.893g |
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| Monounsaturated Fat | 0.086g | 8.663g |
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| Polyunsaturated fat | 0.411g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
62%
Minerals Daily Need Coverage Score
18%
66%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 11.2g)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Passion fruit is lower in Saturated Fat (difference - 1.834g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 14)
Which food is cheaper?
Passion fruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)