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Passion fruit vs. Tomato paste — In-Depth Nutrition Comparison

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What are the differences between passion fruit and tomato paste?

  • Passion fruit is higher in fiber and vitamin C, yet tomato paste is higher in copper, vitamin E, potassium, iron, vitamin B3, vitamin B6, vitamin K, and selenium.
  • Tomato paste's daily need coverage for copper is 31% more.
  • Passion fruit has 3 times more fiber than tomato paste. While passion fruit has 10.4g of fiber, tomato paste has only 4.1g.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Tomato products, canned, paste, without salt added types in this article.

Infographic

Passion fruit vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -52.5%
Contains more MagnesiumMagnesium +44.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +191.4%
Contains more IronIron +86.3%
Contains more CopperCopper +324.4%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +22.1%
Contains more SeleniumSelenium +783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +37%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin EVitamin E +21400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B6Vitamin B6 +116%
Contains more Vitamin KVitamin K +1528.6%
Contains more CholineCholine +406.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +48.9%
Contains more CarbsCarbs +23.6%
Contains more ProteinProtein +96.4%
Contains more OtherOther +254.4%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +156.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Tomato paste
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Tomato paste DV% diff.
Copper 0.086mg 0.365mg 31%
Vitamin E 0.02mg 4.3mg 29%
Fiber 10.4g 4.1g 25%
Potassium 348mg 1014mg 20%
Iron 1.6mg 2.98mg 17%
Manganese 0.302mg 13%
Vitamin B3 1.5mg 3.076mg 10%
Vitamin C 30mg 21.9mg 9%
Vitamin K 0.7µg 11.4µg 9%
Vitamin B6 0.1mg 0.216mg 9%
Selenium 0.6µg 5.3µg 9%
Fructose 5.85g 7%
Choline 7.6mg 38.5mg 6%
Vitamin B1 0mg 0.06mg 5%
Zinc 0.1mg 0.63mg 5%
Protein 2.2g 4.32g 4%
Magnesium 29mg 42mg 3%
Vitamin B5 0.142mg 3%
Polyunsaturated fat 0.411g 0.16g 2%
Calcium 12mg 36mg 2%
Vitamin B2 0.13mg 0.153mg 2%
Phosphorus 68mg 83mg 2%
Calories 97kcal 82kcal 1%
Folate 14µg 12µg 1%
Sodium 28mg 59mg 1%
Vitamin A 64µg 76µg 1%
Carbs 23.38g 18.91g 1%
Fats 0.7g 0.47g 0%
Net carbs 12.98g 14.81g N/A
Sugar 11.2g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.059g 0.1g 0%
Monounsaturated fat 0.086g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
31%
Tomato paste
Minerals Daily Need Coverage Score
18%
Passion fruit
49%
Tomato paste

Comparison summary

Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $2)
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.