Passion fruit vs. Tomato soup — In-Depth Nutrition Comparison
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Significant differences between passion fruit and tomato soup
- The amount of fiber, vitamin C, vitamin A, iron, vitamin B2, phosphorus, vitamin B3, copper, and magnesium in passion fruit is higher than in tomato soup.
- Passion fruit covers your daily fiber needs 40% more than tomato soup.
- Tomato soup has 19 times less vitamin B2 than passion fruit. Passion fruit has 0.13mg of vitamin B2, while tomato soup has 0.007mg.
- Passion fruit contains less sodium.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +451.7% |
| Contains more CopperCopper | +196.6% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +376.2% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B2Vitamin B2 | +1757.1% |
| Contains more Vitamin B3Vitamin B3 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0.5g | 40% |
| Vitamin C | 30mg | 6.3mg | 26% |
| Iron | 1.6mg | 0.29mg | 16% |
| Vitamin B2 | 0.13mg | 0.007mg | 9% |
| Phosphorus | 68mg | 15mg | 8% |
| Sodium | 28mg | 186mg | 7% |
| Vitamin B3 | 1.5mg | 0.42mg | 7% |
| Copper | 0.086mg | 0.029mg | 6% |
| Vitamin A | 64µg | 10µg | 6% |
| Carbs | 23.38g | 7.45g | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B6 | 0.1mg | 0.042mg | 4% |
| Manganese | 0.067mg | 3% | |
| Calories | 97kcal | 32kcal | 3% |
| Protein | 2.2g | 0.71g | 3% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Potassium | 348mg | 275mg | 2% |
| Polyunsaturated fat | 0.411g | 0.077g | 2% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Vitamin K | 0.7µg | 1.5µg | 1% |
| Fats | 0.7g | 0.21g | 1% |
| Net carbs | 12.98g | 6.95g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 11.2g | 4.03g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Choline | 7.6mg | 6.3mg | 0% |
| Saturated fat | 0.059g | 0.056g | 0% |
| Monounsaturated fat | 0.086g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +209.9% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +213.8% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +433.8% |
~equal in
Saturated fat
~0.056g
