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  6. Passion fruit vs. Tonic water

Passion fruit vs. Tonic water — In-Depth Nutrition Comparison

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What are the main differences between Passion fruit and Tonic water?

  • Tonic water has less Fiber, Vitamin C, Iron, Potassium, Vitamin B2, Phosphorus, Vitamin B3, Copper, Vitamin B6, and Vitamin A RAE than Passion fruit.
  • Passion fruit's daily need coverage for Fiber is 42% higher.

We used Passion-fruit, (granadilla), purple, raw and Beverages, carbonated, tonic water types in this comparison.

Infographic

Passion fruit vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +15900%
Contains more CopperCopper +1333.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -57.1%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +165.7%
Contains more OtherOther +690%
Contains more WaterWater +24.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Tonic water
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Tonic water Opinion
Calories 97kcal 34kcal Passion fruit
Protein 2.2g 0g Passion fruit
Fats 0.7g 0g Passion fruit
Vitamin C 30mg 0mg Passion fruit
Net carbs 12.98g 8.8g Passion fruit
Carbs 23.38g 8.8g Passion fruit
Magnesium 29mg 0mg Passion fruit
Calcium 12mg 1mg Passion fruit
Potassium 348mg 0mg Passion fruit
Iron 1.6mg 0.01mg Passion fruit
Sugar 11.2g 8.8g Tonic water
Fiber 10.4g 0g Passion fruit
Copper 0.086mg 0.006mg Passion fruit
Zinc 0.1mg 0.1mg
Phosphorus 68mg 0mg Passion fruit
Sodium 28mg 12mg Tonic water
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0mg Passion fruit
Manganese 0.001mg Tonic water
Selenium 0.6µg 0µg Passion fruit
Vitamin B2 0.13mg 0mg Passion fruit
Vitamin B3 1.5mg 0mg Passion fruit
Vitamin B6 0.1mg 0mg Passion fruit
Vitamin K 0.7µg 0µg Passion fruit
Folate 14µg 0µg Passion fruit
Choline 7.6mg 0mg Passion fruit
Saturated Fat 0.059g 0g Tonic water
Monounsaturated Fat 0.086g 0g Passion fruit
Polyunsaturated fat 0.411g 0g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
0%
Tonic water
Minerals Daily Need Coverage Score
18%
Passion fruit
1%
Tonic water

Comparison summary

Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 1)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.9)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.