Passion fruit vs. Vegetable — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and vegetable

Passion fruit has more vitamin C, fiber, iron, and potassium; however, vegetable is higher in vitamin A, vitamin K, and vitamin B1.
Vegetable covers your daily vitamin A needs 60% more than passion fruit.
Vegetable contains 9 times less vitamin C than passion fruit. Passion fruit contains 30mg of vitamin C, while vegetable contains 3.2mg.
The glycemic index of vegetable is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Vegetable

Contains more MagnesiumMagnesium	+31.8%
Contains more PotassiumPotassium	+105.9%
Contains more IronIron	+95.1%
Contains more PhosphorusPhosphorus	+33.3%
Contains less SodiumSodium	-20%
Contains more SeleniumSelenium	+100%

Contains more CalciumCalcium	+108.3%
Contains more ZincZinc	+390%

~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Vegetable

Contains more Vitamin CVitamin C	+837.5%
Contains more Vitamin B3Vitamin B3	+76.3%
Contains more Vitamin B6Vitamin B6	+35.1%

Contains more Vitamin AVitamin A	+234.4%
Contains more Vitamin EVitamin E	+1800%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin KVitamin K	+3257.1%
Contains more FolateFolate	+35.7%
Contains more CholineCholine	+217.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.12mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	30mg	3.2mg	30%
Fiber	10.4g	4.4g	24%
Vitamin K	0.7µg	23.5µg	19%
Vitamin A	64µg	214µg	17%
Manganese		0.379mg	16%
Iron	1.6mg	0.82mg	10%
Vitamin B1	0mg	0.071mg	6%
Potassium	348mg	169mg	5%
Vitamin B3	1.5mg	0.851mg	4%
Zinc	0.1mg	0.49mg	4%
Choline	7.6mg	24.1mg	3%
Carbs	23.38g	13.09g	3%
Vitamin B5		0.151mg	3%
Polyunsaturated fat	0.411g	0.072g	2%
Vitamin B6	0.1mg	0.074mg	2%
Vitamin E	0.02mg	0.38mg	2%
Calories	97kcal	65kcal	2%
Magnesium	29mg	22mg	2%
Phosphorus	68mg	51mg	2%
Fats	0.7g	0.15g	1%
Selenium	0.6µg	0.3µg	1%
Protein	2.2g	2.86g	1%
Vitamin B2	0.13mg	0.12mg	1%
Calcium	12mg	25mg	1%
Folate	14µg	19µg	1%
Net carbs	12.98g	8.69g	N/A
Sugar	11.2g	3.12g	N/A
Copper	0.086mg	0.083mg	0%
Sodium	28mg	35mg	0%
Saturated fat	0.059g	0.031g	0%
Monounsaturated fat	0.086g	0.01g	0%
Tryptophan		0.029mg	0%
Threonine		0.115mg	0%
Isoleucine		0.139mg	0%
Leucine		0.19mg	0%
Lysine		0.17mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.12mg	0%
Valine		0.149mg	0%
Histidine		0.073mg	0%