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  6. Passion fruit vs. Whipped cream

Passion fruit vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and whipped cream

  • Passion fruit has more fiber, vitamin C, iron, vitamin A, vitamin B3, and copper; however, whipped cream is higher in vitamin B12 and calcium.
  • Whipped cream covers your daily saturated fat needs 69% more than passion fruit.
  • Passion fruit has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Cream, whipped, cream topping, pressurized.

Infographic

Passion fruit vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +136.7%
Contains more IronIron +3100%
Contains more CopperCopper +760%
Contains more CalciumCalcium +741.7%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2042.9%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +171.4%
Contains more CholineCholine +121.1%

All nutrients comparison - raw data values

Nutrient Passion fruit Whipped cream DV% diff.
Saturated fat 0.059g 13.831g 63%
Fiber 10.4g 0g 42%
Fats 0.7g 22.22g 33%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 76mg 25%
Iron 1.6mg 0.05mg 19%
Monounsaturated fat 0.086g 6.418g 16%
Vitamin A 64µg 188µg 14%
Vitamin B12 0µg 0.29µg 12%
Vitamin B3 1.5mg 0.07mg 9%
Calcium 12mg 101mg 9%
Calories 97kcal 257kcal 8%
Copper 0.086mg 0.01mg 8%
Vitamin B5 0.305mg 6%
Potassium 348mg 147mg 6%
Vitamin B6 0.1mg 0.041mg 5%
Vitamin B2 0.13mg 0.065mg 5%
Carbs 23.38g 12.49g 4%
Vitamin E 0.02mg 0.64mg 4%
Magnesium 29mg 11mg 4%
Phosphorus 68mg 89mg 3%
Vitamin B1 0mg 0.037mg 3%
Polyunsaturated fat 0.411g 0.825g 3%
Folate 14µg 3µg 3%
Zinc 0.1mg 0.37mg 2%
Vitamin D 0IU 16IU 2%
Choline 7.6mg 16.8mg 2%
Protein 2.2g 3.2g 2%
Vitamin D 0µg 0.4µg 2%
Selenium 0.6µg 1.4µg 1%
Vitamin K 0.7µg 1.9µg 1%
Sodium 28mg 8mg 1%
Net carbs 12.98g 12.49g N/A
Sugar 11.2g 8g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +87.2%
Contains more WaterWater +18.9%
Contains more ProteinProtein +45.5%
Contains more FatsFats +3074.3%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +7362.8%
Contains more Poly. FatPolyunsaturated fat +100.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.