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  6. Passion fruit vs. White bread

Passion fruit vs. White bread — In-Depth Nutrition Comparison

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Significant differences between passion fruit and white bread

  • Passion fruit has more vitamin C, fiber, and vitamin A; however, white bread is richer in vitamin B1, selenium, iron, folate, vitamin B3, and calcium.
  • White bread covers your daily vitamin B1 needs 44% more than passion fruit.
  • Passion fruit contains less sodium.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Passion fruit vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +176.2%
Contains less SodiumSodium -94.3%
Contains more CalciumCalcium +1100%
Contains more IronIron +125.6%
Contains more CopperCopper +17.4%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +44.1%
Contains more SeleniumSelenium +3566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B3Vitamin B3 +218.7%
Contains more FolateFolate +692.9%
Contains more CholineCholine +92.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit White bread DV% diff.
Vitamin B1 0mg 0.533mg 44%
Selenium 0.6µg 22µg 39%
Vitamin C 30mg 0mg 33%
Fiber 10.4g 2.7g 31%
Iron 1.6mg 3.61mg 25%
Folate 14µg 111µg 24%
Manganese 0.536mg 23%
Vitamin B3 1.5mg 4.78mg 21%
Sodium 28mg 490mg 20%
Starch 37.17g 15%
Protein 2.2g 8.85g 13%
Calcium 12mg 144mg 13%
Vitamin B5 0.536mg 11%
Vitamin B2 0.13mg 0.243mg 9%
Carbs 23.38g 49.42g 9%
Polyunsaturated fat 0.411g 1.602g 8%
Calories 97kcal 266kcal 8%
Potassium 348mg 126mg 7%
Vitamin A 64µg 0µg 7%
Zinc 0.1mg 0.74mg 6%
Phosphorus 68mg 98mg 4%
Fats 0.7g 3.33g 4%
Fructose 2.43g 3%
Saturated fat 0.059g 0.698g 3%
Copper 0.086mg 0.101mg 2%
Monounsaturated fat 0.086g 0.599g 1%
Choline 7.6mg 14.6mg 1%
Vitamin E 0.02mg 0.22mg 1%
Vitamin B6 0.1mg 0.087mg 1%
Magnesium 29mg 23mg 1%
Net carbs 12.98g 46.72g N/A
Sugar 11.2g 5.67g N/A
Vitamin K 0.7µg 0.2µg 0%
Trans fat 0g 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +100.2%
Contains more ProteinProtein +302.3%
Contains more FatsFats +375.7%
Contains more CarbsCarbs +111.4%
Contains more OtherOther +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +596.5%
Contains more Poly. FatPolyunsaturated fat +289.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.