Passion fruit vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between passion fruit and yogurt?
- Passion fruit is higher in fiber, vitamin C, vitamin A, iron, and vitamin B3, yet yogurt is higher in vitamin B12, selenium, vitamin B2, calcium, and phosphorus.
- Passion fruit's daily need coverage for fiber is 42% more.
We used Passion-fruit, (granadilla), purple, raw and Yogurt, Greek, plain, nonfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more IronIron | +2185.7% |
| Contains more CopperCopper | +405.9% |
| Contains less SodiumSodium | -22.2% |
| Contains more CalciumCalcium | +816.7% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +621.2% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +98.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 1.6mg | 0.07mg | 19% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Protein | 2.2g | 10.19g | 16% |
| Vitamin B2 | 0.13mg | 0.278mg | 11% |
| Phosphorus | 68mg | 135mg | 10% |
| Calcium | 12mg | 110mg | 10% |
| Vitamin B3 | 1.5mg | 0.208mg | 8% |
| Copper | 0.086mg | 0.017mg | 8% |
| Carbs | 23.38g | 3.6g | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin A | 64µg | 1µg | 7% |
| Potassium | 348mg | 141mg | 6% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Polyunsaturated fat | 0.411g | 0.012g | 3% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Calories | 97kcal | 59kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Choline | 7.6mg | 15.1mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Fats | 0.7g | 0.39g | 0% |
| Net carbs | 12.98g | 3.6g | N/A |
| Sugar | 11.2g | 3.24g | N/A |
| Sodium | 28mg | 36mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.059g | 0.117g | 0% |
| Monounsaturated fat | 0.086g | 0.053g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +549.4% |
| Contains more ProteinProtein | +363.2% |
| Contains more WaterWater | +16.7% |
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +3325% |
