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  6. Passion fruit vs. Zucchini

Passion fruit vs. Zucchini — In-Depth Nutrition Comparison

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How are passion fruit and zucchini different?

  • Passion fruit is higher than zucchini in fiber, vitamin A, iron, vitamin C, and vitamin B3.
  • Passion fruit covers your daily need for fiber, 38% more than zucchini.
  • Passion fruit contains 6 times more vitamin A than zucchini. Passion fruit contains 1272IU of vitamin A, while zucchini contains 200IU.
  • Zucchini is lower in sugar.

Passion-fruit, (granadilla), purple, raw and Squash, summer, zucchini, includes skin, raw types were used in this article.

Infographic

Passion fruit vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +332.4%
Contains more CopperCopper +62.3%
Contains more PhosphorusPhosphorus +78.9%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +220%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin CVitamin C +67.6%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +232.6%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +514.3%
Contains more FolateFolate +71.4%
Contains more CholineCholine +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Zucchini DV% diff.
Fiber 10.4g 1g 38%
Iron 1.6mg 0.37mg 15%
Vitamin C 30mg 17.9mg 13%
Manganese 0.177mg 8%
Carbs 23.38g 3.11g 7%
Vitamin B3 1.5mg 0.451mg 7%
Vitamin A 64µg 10µg 6%
Vitamin B6 0.1mg 0.163mg 5%
Calories 97kcal 17kcal 4%
Vitamin B5 0.204mg 4%
Vitamin B1 0mg 0.045mg 4%
Copper 0.086mg 0.053mg 4%
Phosphorus 68mg 38mg 4%
Folate 14µg 24µg 3%
Vitamin K 0.7µg 4.3µg 3%
Vitamin B2 0.13mg 0.094mg 3%
Magnesium 29mg 18mg 3%
Potassium 348mg 261mg 3%
Fructose 1.38g 2%
Zinc 0.1mg 0.32mg 2%
Protein 2.2g 1.21g 2%
Polyunsaturated fat 0.411g 0.091g 2%
Sodium 28mg 8mg 1%
Selenium 0.6µg 0.2µg 1%
Fats 0.7g 0.32g 1%
Vitamin E 0.02mg 0.12mg 1%
Net carbs 12.98g 2.11g N/A
Calcium 12mg 16mg 0%
Sugar 11.2g 2.5g N/A
Choline 7.6mg 9.5mg 0%
Saturated fat 0.059g 0.084g 0%
Monounsaturated fat 0.086g 0.011g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +81.8%
Contains more FatsFats +118.8%
Contains more CarbsCarbs +651.8%
Contains more OtherOther +38.6%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +681.8%
Contains more Poly. FatPolyunsaturated fat +351.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.