Pasta vs. Blackberry — In-Depth Nutrition Comparison
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What are the main differences between pasta and blackberries?
- Pasta is richer in vitamin B1, folate, vitamin B2, iron, phosphorus, and vitamin B12, yet blackberries are richer in vitamin C, manganese, and copper.
- Blackberries' daily need coverage for vitamin C is 23% higher.
- Blackberries have a lower glycemic index than pasta.
We used Pasta, fresh-refrigerated, plain, cooked and Blackberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.9% |
| Contains more PhosphorusPhosphorus | +186.4% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +575% |
| Contains more CopperCopper | +77.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +188.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 5.3g | 21% | |
| Manganese | 0.224mg | 0.646mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Vitamin B1 | 0.209mg | 0.02mg | 16% |
| Cholesterol | 33mg | 0mg | 11% |
| Folate | 64µg | 25µg | 10% |
| Vitamin B2 | 0.15mg | 0.026mg | 10% |
| Protein | 5.15g | 1.39g | 8% |
| Copper | 0.093mg | 0.165mg | 8% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 1.14mg | 0.62mg | 7% |
| Phosphorus | 63mg | 22mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 24.93g | 9.61g | 5% |
| Calories | 131kcal | 43kcal | 4% |
| Potassium | 24mg | 162mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.183mg | 0.276mg | 2% |
| Vitamin B3 | 0.992mg | 0.646mg | 2% |
| Calcium | 6mg | 29mg | 2% |
| Choline | 8.5mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Fats | 1.05g | 0.49g | 1% |
| Saturated fat | 0.15g | 0.014g | 1% |
| Vitamin A | 6µg | 11µg | 1% |
| Polyunsaturated fat | 0.429g | 0.28g | 1% |
| Net carbs | 24.93g | 4.31g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 4.88g | N/A | |
| Zinc | 0.56mg | 0.53mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B6 | 0.034mg | 0.03mg | 0% |
| Monounsaturated fat | 0.124g | 0.047g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +270.5% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +159.4% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
| Contains less Sat. FatSaturated fat | -90.7% |
