Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pasta
  5. Compare
  6. Pasta vs. Blackberry

Pasta vs. Blackberry — In-Depth Nutrition Comparison

Compare

What are the main differences between Pasta and Blackberry?

  • Pasta is richer in Vitamin B1, Folate, Vitamin B2, Iron, Phosphorus, and Vitamin B12, yet Blackberry is richer in Vitamin C, Manganese, and Copper.
  • Blackberry's daily need coverage for Vitamin C is 23% higher.

We used Pasta, fresh-refrigerated, plain, cooked and Blackberries, raw types in this comparison.

Infographic

Pasta vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
3
:
7
Blackberry
Blackberry
Contains more Iron +83.9%
Contains more Phosphorus +186.4%
Contains more Calcium +383.3%
Contains more Magnesium +11.1%
Contains more Potassium +575%
Contains less Sodium -83.3%
Contains more Copper +77.4%
Contains more Manganese +188.4%
Equal in Zinc - 0.53
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Iron +83.9%
Contains more Phosphorus +186.4%
Contains more Calcium +383.3%
Contains more Magnesium +11.1%
Contains more Potassium +575%
Contains less Sodium -83.3%
Contains more Copper +77.4%
Contains more Manganese +188.4%
Equal in Zinc - 0.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
6
:
6
Blackberry
Blackberry
Contains more Vitamin B1 +945%
Contains more Vitamin B2 +476.9%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B6 +13.3%
Contains more Folate +156%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +970%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +50.8%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +945%
Contains more Vitamin B2 +476.9%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B6 +13.3%
Contains more Folate +156%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +970%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +50.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
3
:
2
Blackberry
Blackberry
Contains more Protein +270.5%
Contains more Fats +114.3%
Contains more Carbs +159.4%
Contains more Water +28.6%
Contains more Other +16.1%
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +270.5%
Contains more Fats +114.3%
Contains more Carbs +159.4%
Contains more Water +28.6%
Contains more Other +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +163.8%
Contains more Polyunsaturated fat +53.2%
Contains less Saturated Fat -90.7%
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +163.8%
Contains more Polyunsaturated fat +53.2%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pasta Blackberry Opinion
Net carbs 24.93g 4.31g Pasta
Protein 5.15g 1.39g Pasta
Fats 1.05g 0.49g Pasta
Carbs 24.93g 9.61g Pasta
Calories 131kcal 43kcal Pasta
Fructose 2.4g Blackberry
Sugar 4.88g Pasta
Fiber 5.3g Blackberry
Calcium 6mg 29mg Blackberry
Iron 1.14mg 0.62mg Pasta
Magnesium 18mg 20mg Blackberry
Phosphorus 63mg 22mg Pasta
Potassium 24mg 162mg Blackberry
Sodium 6mg 1mg Blackberry
Zinc 0.56mg 0.53mg Pasta
Copper 0.093mg 0.165mg Blackberry
Manganese 0.224mg 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 20IU 214IU Blackberry
Vitamin A RAE 6µg 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.209mg 0.02mg Pasta
Vitamin B2 0.15mg 0.026mg Pasta
Vitamin B3 0.992mg 0.646mg Pasta
Vitamin B5 0.183mg 0.276mg Blackberry
Vitamin B6 0.034mg 0.03mg Pasta
Folate 64µg 25µg Pasta
Vitamin B12 0.14µg 0µg Pasta
Vitamin K 19.8µg Blackberry
Tryptophan 0.065mg Pasta
Threonine 0.134mg Pasta
Isoleucine 0.197mg Pasta
Leucine 0.348mg Pasta
Lysine 0.097mg Pasta
Methionine 0.079mg Pasta
Phenylalanine 0.247mg Pasta
Valine 0.217mg Pasta
Histidine 0.103mg Pasta
Cholesterol 33mg 0mg Blackberry
Saturated Fat 0.15g 0.014g Blackberry
Monounsaturated Fat 0.124g 0.047g Pasta
Polyunsaturated fat 0.429g 0.28g Pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pasta
Pasta vs Noodles
Noodles
Pasta
Pasta vs Soba
Soba
Pasta
Pasta vs Khorasan wheat
Khorasan wheat
Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pasta
18%
Blackberry
Minerals Daily Need Coverage Score
16%
Pasta
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.