Pasta vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between pasta and cherry pie
- Pasta has more folate, vitamin B12, and vitamin B1; however, cherry pie is higher in iron and vitamin A.
- Cherry pie covers your daily need for saturated fat, 14% more than pasta.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +20.8% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +12% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more IronIron | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +83.9% |
| Contains more WaterWater | +49.7% |
| Contains more FatsFats | +1061.9% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +125.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +4185.5% |
| Contains more Poly. FatPolyunsaturated fat | +656.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.429g | 3.247g | 19% |
| Fats | 1.05g | 12.2g | 17% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 0.124g | 5.314g | 13% |
| Saturated fat | 0.15g | 2.985g | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Folate | 64µg | 27µg | 9% |
| Iron | 1.14mg | 1.85mg | 9% |
| Sodium | 6mg | 191mg | 8% |
| Calories | 131kcal | 270kcal | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Protein | 5.15g | 2.8g | 5% |
| Vitamin B1 | 0.209mg | 0.148mg | 5% |
| Phosphorus | 63mg | 30mg | 5% |
| Carbs | 24.93g | 38.5g | 5% |
| Vitamin A | 6µg | 29µg | 3% |
| Zinc | 0.56mg | 0.2mg | 3% |
| Copper | 0.093mg | 0.077mg | 2% |
| Potassium | 24mg | 77mg | 2% |
| Vitamin B2 | 0.15mg | 0.125mg | 2% |
| Vitamin B3 | 0.992mg | 1.276mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B5 | 0.183mg | 0.123mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Manganese | 0.224mg | 0.2mg | 1% |
| Net carbs | 24.93g | 38.5g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Tryptophan | 0.065mg | 0.031mg | 0% |
| Threonine | 0.134mg | 0.072mg | 0% |
| Isoleucine | 0.197mg | 0.088mg | 0% |
| Leucine | 0.348mg | 0.17mg | 0% |
| Lysine | 0.097mg | 0.067mg | 0% |
| Methionine | 0.079mg | 0.043mg | 0% |
| Phenylalanine | 0.247mg | 0.124mg | 0% |
| Valine | 0.217mg | 0.104mg | 0% |
| Histidine | 0.103mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
16%
22%
Comparison summary
Which food contains less Sodium?
Pasta contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 2.835g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Cherry pie is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.