Pasta vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between pasta and chicken soup?
- Chicken soup has less folate, vitamin B1, iron, vitamin B12, phosphorus, and vitamin B2 than pasta.
- Pasta's daily need coverage for folate is 15% higher.
- Chicken soup contains less cholesterol.
We used Pasta, fresh-refrigerated, plain, cooked and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +497.1% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 0.035mg | 15% |
| Folate | 64µg | 5µg | 15% |
| Iron | 1.14mg | 0.21mg | 12% |
| Cholesterol | 33mg | 3mg | 10% |
| Manganese | 0.224mg | 10% | |
| Carbs | 24.93g | 3.53g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Sodium | 6mg | 143mg | 6% |
| Phosphorus | 63mg | 27mg | 5% |
| Vitamin B2 | 0.15mg | 0.085mg | 5% |
| Protein | 5.15g | 2.52g | 5% |
| Calories | 131kcal | 36kcal | 5% |
| Copper | 0.093mg | 0.054mg | 4% |
| Vitamin B3 | 0.992mg | 1.584mg | 4% |
| Zinc | 0.56mg | 0.14mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 18mg | 4mg | 3% |
| Potassium | 24mg | 105mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.034mg | 0.061mg | 2% |
| Saturated fat | 0.15g | 0.321g | 1% |
| Monounsaturated fat | 0.124g | 0.582g | 1% |
| Polyunsaturated fat | 0.429g | 0.213g | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Fats | 1.05g | 1.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 24.93g | 3.53g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +104.4% |
| Contains more CarbsCarbs | +606.2% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.4% |
| Contains more Mono. FatMonounsaturated fat | +369.4% |
