Pasta vs. Chickpeas — In-Depth Nutrition Comparison

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Differences between pasta and chickpeas

Pasta has more vitamin B1, while chickpeas have more manganese, copper, folate, iron, phosphorus, zinc, vitamin B6, and potassium.
Chickpeas' daily need coverage for manganese is 35% higher.
Chickpeas have a lower glycemic index. The glycemic index of chickpeas is 36, while the glycemic index of pasta is 49.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pasta

Chickpeas

Contains less SodiumSodium

-14.3%

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+716.7%
Contains more PotassiumPotassium	+1112.5%
Contains more IronIron	+153.5%
Contains more CopperCopper	+278.5%
Contains more ZincZinc	+173.2%
Contains more PhosphorusPhosphorus	+166.7%
Contains more ManganeseManganese	+359.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pasta

Chickpeas

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B1Vitamin B1	+80.2%
Contains more Vitamin B2Vitamin B2	+138.1%
Contains more Vitamin B3Vitamin B3	+88.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+56.3%
Contains more Vitamin B6Vitamin B6	+308.8%
Contains more FolateFolate	+168.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.224mg	1.03mg	35%
Fiber		7.6g	30%
Copper	0.093mg	0.352mg	29%
Folate	64µg	172µg	27%
Iron	1.14mg	2.89mg	22%
Phosphorus	63mg	168mg	15%
Cholesterol	33mg	0mg	11%
Zinc	0.56mg	1.53mg	9%
Potassium	24mg	291mg	8%
Vitamin B1	0.209mg	0.116mg	8%
Vitamin B6	0.034mg	0.139mg	8%
Choline		42.8mg	8%
Protein	5.15g	8.86g	7%
Magnesium	18mg	48mg	7%
Selenium		3.7µg	7%
Vitamin B2	0.15mg	0.063mg	7%
Vitamin B12	0.14µg	0µg	6%
Polyunsaturated fat	0.429g	1.156g	5%
Calcium	6mg	49mg	4%
Vitamin B3	0.992mg	0.526mg	3%
Vitamin K		4µg	3%
Calories	131kcal	164kcal	2%
Fats	1.05g	2.59g	2%
Vitamin E		0.35mg	2%
Vitamin B5	0.183mg	0.286mg	2%
Vitamin C	0mg	1.3mg	1%
Carbs	24.93g	27.42g	1%
Vitamin A	6µg	1µg	1%
Saturated fat	0.15g	0.269g	1%
Monounsaturated fat	0.124g	0.583g	1%
Protein per 100 calories	3.9g	5.4g	N/A
Calories per 10 g protein	254kcal	185kcal	N/A
Weight per 100 calories	76g	61g	N/A
Unsaturated / Saturated Fat ratio	3.7	6.5	N/A
Net carbs	24.93g	19.82g	N/A
Sugar		4.8g	N/A
Sodium	6mg	7mg	0%
Tryptophan	0.065mg	0.085mg	0%
Threonine	0.134mg	0.329mg	0%
Isoleucine	0.197mg	0.38mg	0%
Leucine	0.348mg	0.631mg	0%
Lysine	0.097mg	0.593mg	0%
Methionine	0.079mg	0.116mg	0%
Phenylalanine	0.247mg	0.475mg	0%
Valine	0.217mg	0.372mg	0%
Histidine	0.103mg	0.244mg	0%