Pasta vs. Chowder — In-Depth Nutrition Comparison
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How are pasta and chowder different?
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than pasta.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Pasta contains 3 times more cholesterol than chowder. While pasta contains 33mg of cholesterol, chowder contains only 11mg.
- Chowder has a lower glycemic index (27) than pasta (49).
Pasta, fresh-refrigerated, plain, cooked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Iron | 1.14mg | 14% | |
| Sodium | 6mg | 299mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Manganese | 0.224mg | 10% | |
| Copper | 0.093mg | 10% | |
| Polyunsaturated fat | 0.429g | 1.9g | 10% |
| Phosphorus | 63mg | 9% | |
| Fats | 1.05g | 6.3g | 8% |
| Saturated fat | 0.15g | 1.75g | 7% |
| Cholesterol | 33mg | 11mg | 7% |
| Carbs | 24.93g | 7.5g | 6% |
| Vitamin A | 6µg | 58µg | 6% |
| Vitamin B3 | 0.992mg | 6% | |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 0.56mg | 5% | |
| Magnesium | 18mg | 4% | |
| Fiber | 0.9g | 4% | |
| Protein | 5.15g | 3.1g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Monounsaturated fat | 0.124g | 1.27g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Calories | 131kcal | 99kcal | 2% |
| Potassium | 24mg | 1% | |
| Calcium | 6mg | 1% | |
| Net carbs | 24.93g | 6.6g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.1% |
| Contains more CarbsCarbs | +232.4% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +222.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +924.2% |
| Contains more Poly. FatPolyunsaturated fat | +342.9% |
