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  6. Pasta vs. Cinnamon roll

Pasta vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are pasta and cinnamon roll different?

  • Cinnamon roll is higher than pasta in calcium, phosphorus, vitamin B3, polyunsaturated fat, and monounsaturated fat.
  • Cinnamon roll covers your daily need for saturated fat, 62% more than pasta.
  • Pasta contains 7 times more cholesterol than cinnamon roll. Pasta contains 33mg of cholesterol, while cinnamon roll contains 5mg.

Pasta, fresh-refrigerated, plain, cooked and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Pasta vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +50%
Contains less SodiumSodium -98%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +325%
Contains more IronIron +20.2%
Contains more PhosphorusPhosphorus +107.9%
Contains more ManganeseManganese +30.4%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +142.3%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg
~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient Pasta Cinnamon roll DV% diff.
Saturated fat 0.15g 12.649g 57%
Fats 1.05g 26.61g 39%
Selenium 13µg 24%
Polyunsaturated fat 0.429g 3.676g 22%
Monounsaturated fat 0.124g 8.723g 21%
Calcium 6mg 183mg 18%
Calories 131kcal 452kcal 16%
Vitamin K 15.2µg 13%
Sodium 6mg 305mg 13%
Phosphorus 63mg 131mg 10%
Vitamin B3 0.992mg 2.404mg 9%
Cholesterol 33mg 5mg 9%
Vitamin E 1.15mg 8%
Carbs 24.93g 48.6g 8%
Starch 16.39g 7%
Fiber 1.2g 5%
Vitamin B5 0.183mg 0.337mg 3%
Manganese 0.224mg 0.292mg 3%
Copper 0.093mg 0.062mg 3%
Iron 1.14mg 1.37mg 3%
Potassium 24mg 102mg 2%
Folate 64µg 72µg 2%
Choline 10.6mg 2%
Vitamin A 6µg 0µg 1%
Magnesium 18mg 14mg 1%
Fructose 1.11g 1%
Protein 5.15g 4.45g 1%
Vitamin B12 0.14µg 0.16µg 1%
Vitamin B2 0.15mg 0.138mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 24.93g 47.4g N/A
Sugar 25.7g N/A
Zinc 0.56mg 0.53mg 0%
Vitamin B1 0.209mg 0.211mg 0%
Vitamin B6 0.034mg 0.038mg 0%
Trans fat 0.295g N/A
Tryptophan 0.065mg 0.068mg 0%
Threonine 0.134mg 0.176mg 0%
Isoleucine 0.197mg 0.226mg 0%
Leucine 0.348mg 0.41mg 0%
Lysine 0.097mg 0.215mg 0%
Methionine 0.079mg 0.104mg 0%
Phenylalanine 0.247mg 0.264mg 0%
Valine 0.217mg 0.255mg 0%
Histidine 0.103mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +15.7%
Contains more WaterWater +261.2%
Contains more FatsFats +2434.3%
Contains more CarbsCarbs +94.9%
Contains more OtherOther +338.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6934.7%
Contains more Poly. FatPolyunsaturated fat +756.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.