Pasta vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between pasta and fortune cookie
- Pasta has more vitamin B12; however, fortune cookie is higher in vitamin B3 and monounsaturated fat.
- Fortune cookie contains 14 times less vitamin B12 than pasta. Pasta contains 0.14µg of vitamin B12, while fortune cookie contains 0.01µg.
- Fortune cookie has less cholesterol.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, cooked and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +17.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 24.93g | 84g | 20% |
| Calories | 131kcal | 378kcal | 12% |
| Cholesterol | 33mg | 2mg | 10% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 0.992mg | 1.84mg | 5% |
| Vitamin B12 | 0.14µg | 0.01µg | 5% |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 63mg | 35mg | 4% |
| Zinc | 0.56mg | 0.17mg | 4% |
| Copper | 0.093mg | 0.06mg | 4% |
| Iron | 1.14mg | 1.44mg | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Monounsaturated fat | 0.124g | 1.345g | 3% |
| Fats | 1.05g | 2.7g | 3% |
| Vitamin B6 | 0.034mg | 0.013mg | 2% |
| Saturated fat | 0.15g | 0.669g | 2% |
| Vitamin B5 | 0.183mg | 0.297mg | 2% |
| Protein | 5.15g | 4.2g | 2% |
| Vitamin B1 | 0.209mg | 0.182mg | 2% |
| Vitamin B2 | 0.15mg | 0.13mg | 2% |
| Manganese | 0.224mg | 0.19mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Sodium | 6mg | 31mg | 1% |
| Potassium | 24mg | 41mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 64µg | 66µg | 1% |
| Choline | 6mg | 1% | |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 24.93g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Polyunsaturated fat | 0.429g | 0.466g | 0% |
| Tryptophan | 0.065mg | 0.061mg | 0% |
| Threonine | 0.134mg | 0.123mg | 0% |
| Isoleucine | 0.197mg | 0.165mg | 0% |
| Leucine | 0.348mg | 0.295mg | 0% |
| Lysine | 0.097mg | 0.157mg | 0% |
| Methionine | 0.079mg | 0.076mg | 0% |
| Phenylalanine | 0.247mg | 0.203mg | 0% |
| Valine | 0.217mg | 0.192mg | 0% |
| Histidine | 0.103mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +757% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +236.9% |
| Contains more OtherOther | +254.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +984.7% |
~equal in
Polyunsaturated fat
~0.466g
