Pasta vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between pasta and crab stick
- Pasta has more folate, vitamin B1, iron, manganese, and copper; however, crab stick has more phosphorus, vitamin B12, vitamin B6, and magnesium.
- Crab stick's daily need coverage for phosphorus is 31% more.
- Pasta is lower in sodium.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192.3% |
| Contains more CopperCopper | +190.6% |
| Contains more ZincZinc | +69.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1936.4% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +275% |
| Contains more PhosphorusPhosphorus | +347.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +596.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +307.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +128.3% |
| Contains more CarbsCarbs | +66.2% |
| Contains more ProteinProtein | +48% |
| Contains more OtherOther | +629% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains more Mono. FatMonounsaturated fat | +121.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 63mg | 282mg | 31% |
| Sodium | 6mg | 529mg | 23% |
| Vitamin B12 | 0.14µg | 0.57µg | 18% |
| Folate | 64µg | 0µg | 16% |
| Vitamin B1 | 0.209mg | 0.03mg | 15% |
| Manganese | 0.224mg | 0.011mg | 9% |
| Iron | 1.14mg | 0.39mg | 9% |
| Vitamin B6 | 0.034mg | 0.13mg | 7% |
| Copper | 0.093mg | 0.032mg | 7% |
| Magnesium | 18mg | 43mg | 6% |
| Protein | 5.15g | 7.62g | 5% |
| Vitamin B2 | 0.15mg | 0.08mg | 5% |
| Cholesterol | 33mg | 20mg | 4% |
| Vitamin B5 | 0.183mg | 0mg | 4% |
| Carbs | 24.93g | 15g | 3% |
| Vitamin B3 | 0.992mg | 0.62mg | 2% |
| Choline | 13mg | 2% | |
| Polyunsaturated fat | 0.429g | 0.143g | 2% |
| Calories | 131kcal | 95kcal | 2% |
| Zinc | 0.56mg | 0.33mg | 2% |
| Fiber | 0.5g | 2% | |
| Potassium | 24mg | 90mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Calcium | 6mg | 13mg | 1% |
| Fats | 1.05g | 0.46g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 24.93g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.15g | 0.216g | 0% |
| Monounsaturated fat | 0.124g | 0.275g | 0% |
| Tryptophan | 0.065mg | 0.075mg | 0% |
| Threonine | 0.134mg | 0.285mg | 0% |
| Isoleucine | 0.197mg | 0.23mg | 0% |
| Leucine | 0.348mg | 0.607mg | 0% |
| Lysine | 0.097mg | 0.707mg | 0% |
| Methionine | 0.079mg | 0.261mg | 0% |
| Phenylalanine | 0.247mg | 0.26mg | 0% |
| Valine | 0.217mg | 0.286mg | 0% |
| Histidine | 0.103mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
16%
39%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.066g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 1)
Which food is cheaper?
Pasta is cheaper (difference - $9)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.