Pasta vs. Fireweed — In-Depth Nutrition Comparison
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How are pasta and fireweed different?
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, magnesium, copper, vitamin B5, vitamin B3, zinc, and iron than pasta.
- Daily need coverage for manganese for fireweed is 282% higher.
Pasta, fresh-refrigerated, plain, cooked and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +7050% |
| Contains more PotassiumPotassium | +1958.3% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +244.1% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +2892.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B3Vitamin B3 | +371.2% |
| Contains more Vitamin B5Vitamin B5 | +641% |
| Contains more Vitamin B6Vitamin B6 | +1758.8% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.224mg | 6.704mg | 282% |
| Vitamin B6 | 0.034mg | 0.632mg | 46% |
| Fiber | 10.6g | 42% | |
| Calcium | 6mg | 429mg | 42% |
| Magnesium | 18mg | 156mg | 33% |
| Copper | 0.093mg | 0.32mg | 25% |
| Vitamin B3 | 0.992mg | 4.674mg | 23% |
| Vitamin B5 | 0.183mg | 1.356mg | 23% |
| Vitamin A | 6µg | 180µg | 19% |
| Zinc | 0.56mg | 2.66mg | 19% |
| Iron | 1.14mg | 2.4mg | 16% |
| Vitamin B1 | 0.209mg | 0.033mg | 15% |
| Potassium | 24mg | 494mg | 14% |
| Folate | 64µg | 112µg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Phosphorus | 63mg | 108mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Polyunsaturated fat | 0.429g | 3% | |
| Fats | 1.05g | 2.75g | 3% |
| Carbs | 24.93g | 19.22g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.15g | 1% | |
| Calories | 131kcal | 103kcal | 1% |
| Vitamin B2 | 0.15mg | 0.137mg | 1% |
| Protein | 5.15g | 4.71g | 1% |
| Sodium | 6mg | 34mg | 1% |
| Net carbs | 24.93g | 8.62g | N/A |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.7% |
| Contains more FatsFats | +161.9% |
| Contains more OtherOther | +719.4% |
~equal in
Protein
~4.71g
~equal in
Water
~70.78g
