Pasta vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between pasta and goat
- Pasta has more folate; however, goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, and potassium.
- Goat covers your daily need for vitamin B12, 44% more than pasta.
- Pasta has 13 times more folate than goat. While pasta has 64µg of folate, goat has only 5µg.
- Pasta has less cholesterol.
- The glycemic index of pasta is higher.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +433.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +1587.5% |
| Contains more IronIron | +227.2% |
| Contains more CopperCopper | +225.8% |
| Contains more ZincZinc | +841.1% |
| Contains more PhosphorusPhosphorus | +219% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +298.2% |
| Contains more Vitamin B12Vitamin B12 | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 1.19µg | 44% |
| Protein | 5.15g | 27.1g | 44% |
| Zinc | 0.56mg | 5.27mg | 43% |
| Vitamin B2 | 0.15mg | 0.61mg | 35% |
| Iron | 1.14mg | 3.73mg | 32% |
| Copper | 0.093mg | 0.303mg | 23% |
| Selenium | 11.8µg | 21% | |
| Phosphorus | 63mg | 201mg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 0.992mg | 3.95mg | 18% |
| Folate | 64µg | 5µg | 15% |
| Cholesterol | 33mg | 75mg | 14% |
| Potassium | 24mg | 405mg | 11% |
| Vitamin B1 | 0.209mg | 0.09mg | 10% |
| Carbs | 24.93g | 0g | 8% |
| Manganese | 0.224mg | 0.042mg | 8% |
| Saturated fat | 0.15g | 0.93g | 4% |
| Magnesium | 18mg | 0mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Sodium | 6mg | 86mg | 3% |
| Monounsaturated fat | 0.124g | 1.36g | 3% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Fats | 1.05g | 3.03g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.429g | 0.23g | 1% |
| Calories | 131kcal | 143kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Net carbs | 24.93g | 0g | N/A |
| Tryptophan | 0.065mg | 0.403mg | 0% |
| Threonine | 0.134mg | 1.29mg | 0% |
| Isoleucine | 0.197mg | 1.371mg | 0% |
| Leucine | 0.348mg | 2.258mg | 0% |
| Lysine | 0.097mg | 2.016mg | 0% |
| Methionine | 0.079mg | 0.726mg | 0% |
| Phenylalanine | 0.247mg | 0.941mg | 0% |
| Valine | 0.217mg | 1.452mg | 0% |
| Histidine | 0.103mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +426.2% |
| Contains more FatsFats | +188.6% |
| Contains more OtherOther | +435.5% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
| Contains more Mono. FatMonounsaturated fat | +996.8% |
