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Pasta vs. Great northern beans — In-Depth Nutrition Comparison

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How are pasta and great northern beans different?

  • Pasta is higher in vitamin B2; however, great northern beans is richer in copper, phosphorus, manganese, iron, potassium, folate, magnesium, and vitamin B6.
  • Daily need coverage for copper for great northern beans is 17% higher.

Pasta, fresh-refrigerated, plain, cooked and Beans, great northern, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Pasta vs Great northern beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +1529.2%
Contains more IronIron +86.8%
Contains more CopperCopper +165.6%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +161.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +131.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B2Vitamin B2 +154.2%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +45.4%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more FolateFolate +59.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pasta Great northern beans DV% diff.
Fiber 7g 28%
Copper 0.093mg 0.247mg 17%
Phosphorus 63mg 165mg 15%
Manganese 0.224mg 0.518mg 13%
Iron 1.14mg 2.13mg 12%
Cholesterol 33mg 0mg 11%
Potassium 24mg 391mg 11%
Folate 64µg 102µg 10%
Magnesium 18mg 50mg 8%
Selenium 4.1µg 7%
Vitamin B2 0.15mg 0.059mg 7%
Protein 5.15g 8.33g 6%
Calcium 6mg 68mg 6%
Vitamin B6 0.034mg 0.117mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B1 0.209mg 0.158mg 4%
Zinc 0.56mg 0.88mg 3%
Vitamin B5 0.183mg 0.266mg 2%
Vitamin B3 0.992mg 0.681mg 2%
Polyunsaturated fat 0.429g 0.187g 2%
Calories 131kcal 118kcal 1%
Vitamin A 6µg 0µg 1%
Carbs 24.93g 21.09g 1%
Vitamin C 0mg 1.3mg 1%
Fats 1.05g 0.45g 1%
Net carbs 24.93g 14.09g N/A
Sodium 6mg 2mg 0%
Saturated fat 0.15g 0.14g 0%
Monounsaturated fat 0.124g 0.021g 0%
Tryptophan 0.065mg 0.099mg 0%
Threonine 0.134mg 0.351mg 0%
Isoleucine 0.197mg 0.368mg 0%
Leucine 0.348mg 0.665mg 0%
Lysine 0.097mg 0.572mg 0%
Methionine 0.079mg 0.125mg 0%
Phenylalanine 0.247mg 0.451mg 0%
Valine 0.217mg 0.436mg 0%
Histidine 0.103mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +18.2%
Contains more ProteinProtein +61.7%
Contains more OtherOther +264.5%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +490.5%
Contains more Poly. FatPolyunsaturated fat +129.4%
~equal in Saturated fat ~0.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.