Pasta vs. Haddock — In-Depth Nutrition Comparison
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How are pasta and haddock different?
- Pasta is richer in vitamin B1, folate, and iron, while haddock is higher in vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium.
- Haddock covers your daily need for vitamin B12, 83% more than pasta.
- Pasta contains 9 times more vitamin B1 than haddock. Pasta contains 0.209mg of vitamin B1, while haddock contains 0.023mg.
- Pasta is lower in cholesterol.
- Pasta has a higher glycemic index (49) than haddock (0).
Pasta, fresh-refrigerated, plain, cooked and Fish, haddock, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +257.7% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1623.1% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +1362.5% |
| Contains more PhosphorusPhosphorus | +341.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +808.7% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more FolateFolate | +392.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +315.2% |
| Contains more Vitamin B5Vitamin B5 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +861.8% |
| Contains more Vitamin B12Vitamin B12 | +1421.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 2.13µg | 83% |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 63mg | 278mg | 31% |
| Protein | 5.15g | 19.99g | 30% |
| Vitamin B6 | 0.034mg | 0.327mg | 23% |
| Vitamin B3 | 0.992mg | 4.119mg | 20% |
| Vitamin B1 | 0.209mg | 0.023mg | 16% |
| Choline | 79.6mg | 14% | |
| Folate | 64µg | 13µg | 13% |
| Iron | 1.14mg | 0.21mg | 12% |
| Cholesterol | 33mg | 66mg | 11% |
| Sodium | 6mg | 261mg | 11% |
| Potassium | 24mg | 351mg | 10% |
| Manganese | 0.224mg | 0.013mg | 9% |
| Carbs | 24.93g | 0g | 8% |
| Copper | 0.093mg | 0.026mg | 7% |
| Vitamin B5 | 0.183mg | 0.494mg | 6% |
| Vitamin B2 | 0.15mg | 0.069mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Polyunsaturated fat | 0.429g | 0.204g | 2% |
| Calories | 131kcal | 90kcal | 2% |
| Vitamin A | 6µg | 21µg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Zinc | 0.56mg | 0.4mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Fats | 1.05g | 0.55g | 1% |
| Net carbs | 24.93g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.15g | 0.111g | 0% |
| Monounsaturated fat | 0.124g | 0.074g | 0% |
| Tryptophan | 0.065mg | 0.26mg | 0% |
| Threonine | 0.134mg | 1.015mg | 0% |
| Isoleucine | 0.197mg | 1.067mg | 0% |
| Leucine | 0.348mg | 1.882mg | 0% |
| Lysine | 0.097mg | 2.126mg | 0% |
| Methionine | 0.079mg | 0.686mg | 0% |
| Phenylalanine | 0.247mg | 0.904mg | 0% |
| Valine | 0.217mg | 1.193mg | 0% |
| Histidine | 0.103mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-263.2% |
| Contains more ProteinProtein | +288.2% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
| Contains less Sat. FatSaturated fat | -26% |
