Pasta vs. Honey — In-Depth Nutrition Comparison
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Significant differences between pasta and honey
- The amount of vitamin B1, folate, iron, vitamin B2, phosphorus, copper, manganese, vitamin B12, and vitamin B3 in pasta is higher than in honey.
- Pasta covers your daily vitamin B1 needs 17% more than honey.
- Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of pasta is 49.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +1475% |
| Contains more ManganeseManganese | +180% |
| Contains more PotassiumPotassium | +116.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +719.8% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 24.93g | 82.4g | 19% |
| Vitamin B1 | 0.209mg | 0mg | 17% |
| Folate | 64µg | 2µg | 16% |
| Cholesterol | 33mg | 0mg | 11% |
| Protein | 5.15g | 0.3g | 10% |
| Calories | 131kcal | 304kcal | 9% |
| Vitamin B2 | 0.15mg | 0.038mg | 9% |
| Iron | 1.14mg | 0.42mg | 9% |
| Phosphorus | 63mg | 4mg | 8% |
| Copper | 0.093mg | 0.036mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Manganese | 0.224mg | 0.08mg | 6% |
| Vitamin B3 | 0.992mg | 0.121mg | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Zinc | 0.56mg | 0.22mg | 3% |
| Polyunsaturated fat | 0.429g | 0g | 3% |
| Vitamin B5 | 0.183mg | 0.068mg | 2% |
| Fats | 1.05g | 0g | 2% |
| Saturated fat | 0.15g | 0g | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B6 | 0.034mg | 0.024mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 24mg | 52mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 24.93g | 82.2g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 82.12g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0.124g | 0g | 0% |
| Tryptophan | 0.065mg | 0.004mg | 0% |
| Threonine | 0.134mg | 0.004mg | 0% |
| Isoleucine | 0.197mg | 0.008mg | 0% |
| Leucine | 0.348mg | 0.01mg | 0% |
| Lysine | 0.097mg | 0.008mg | 0% |
| Methionine | 0.079mg | 0.001mg | 0% |
| Phenylalanine | 0.247mg | 0.011mg | 0% |
| Valine | 0.217mg | 0.009mg | 0% |
| Histidine | 0.103mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1616.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +300.9% |
| Contains more OtherOther | +55% |
| Contains more CarbsCarbs | +230.5% |
