Pasta vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between pasta and lemongrass?
- Pasta is richer in vitamin B1 and vitamin B12, yet lemongrass is richer in manganese, iron, potassium, copper, zinc, magnesium, and calcium.
- Lemongrass's daily need coverage for manganese is 217% higher.
We used Pasta, fresh-refrigerated, plain, cooked and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +2912.5% |
| Contains more IronIron | +616.7% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +298.2% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more ManganeseManganese | +2232.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.5% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more FolateFolate | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.224mg | 5.224mg | 217% |
| Iron | 1.14mg | 8.17mg | 88% |
| Potassium | 24mg | 723mg | 21% |
| Copper | 0.093mg | 0.266mg | 19% |
| Zinc | 0.56mg | 2.23mg | 15% |
| Vitamin B1 | 0.209mg | 0.065mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Magnesium | 18mg | 60mg | 10% |
| Protein | 5.15g | 1.82g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Calcium | 6mg | 65mg | 6% |
| Phosphorus | 63mg | 101mg | 5% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Folate | 64µg | 75µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B5 | 0.183mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.429g | 0.17g | 2% |
| Calories | 131kcal | 99kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.15mg | 0.135mg | 1% |
| Fats | 1.05g | 0.49g | 1% |
| Vitamin B3 | 0.992mg | 1.101mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Carbs | 24.93g | 25.31g | 0% |
| Net carbs | 24.93g | 25.31g | N/A |
| Sodium | 6mg | 6mg | 0% |
| Saturated fat | 0.15g | 0.119g | 0% |
| Monounsaturated fat | 0.124g | 0.054g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +183% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +480.6% |
~equal in
Carbs
~25.31g
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +129.6% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
| Contains less Sat. FatSaturated fat | -20.7% |
