Pasta vs. Liqueur — In-Depth Nutrition Comparison
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How are pasta and liqueur different?
- Pasta is higher in vitamin B1, folate, iron, manganese, vitamin B2, copper, and vitamin B3; however, liqueur is richer in vitamin A.
- Daily need coverage for saturated fat for liqueur is 48% higher.
- Pasta contains 37 times more manganese than liqueur. While pasta contains 0.224mg of manganese, liqueur contains only 0.006mg.
- Pasta has less cholesterol.
- Pasta has a lower glycemic index (49) than liqueur (80).
Pasta, fresh-refrigerated, plain, cooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more IronIron | +776.9% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +3633.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +1171.8% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +209.1% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.15g | 9.664g | 43% |
| Fats | 1.05g | 15.7g | 23% |
| Vitamin A | 6µg | 173µg | 19% |
| Vitamin B1 | 0.209mg | 0.011mg | 17% |
| Folate | 64µg | 2µg | 16% |
| Iron | 1.14mg | 0.13mg | 13% |
| Monounsaturated fat | 0.124g | 4.458g | 11% |
| Calories | 131kcal | 327kcal | 10% |
| Manganese | 0.224mg | 0.006mg | 9% |
| Cholesterol | 33mg | 58mg | 8% |
| Vitamin B2 | 0.15mg | 0.057mg | 7% |
| Copper | 0.093mg | 0.04mg | 6% |
| Vitamin B3 | 0.992mg | 0.078mg | 6% |
| Protein | 5.15g | 2.8g | 5% |
| Zinc | 0.56mg | 0.16mg | 4% |
| Sodium | 6mg | 92mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.14µg | 0.08µg | 3% |
| Caffeine | 8mg | 2% | |
| Phosphorus | 63mg | 50mg | 2% |
| Polyunsaturated fat | 0.429g | 0.669g | 2% |
| Vitamin B5 | 0.183mg | 0.087mg | 2% |
| Vitamin B6 | 0.034mg | 0.011mg | 2% |
| Choline | 8.1mg | 1% | |
| Carbs | 24.93g | 20.9g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 6mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 24.93g | 20.9g | N/A |
| Potassium | 24mg | 32mg | 0% |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.065mg | 0.04mg | 0% |
| Threonine | 0.134mg | 0.127mg | 0% |
| Isoleucine | 0.197mg | 0.17mg | 0% |
| Leucine | 0.348mg | 0.275mg | 0% |
| Lysine | 0.097mg | 0.223mg | 0% |
| Methionine | 0.079mg | 0.07mg | 0% |
| Phenylalanine | 0.247mg | 0.136mg | 0% |
| Valine | 0.217mg | 0.188mg | 0% |
| Histidine | 0.103mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.9% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +47.4% |
| Contains more FatsFats | +1395.2% |
| Contains more OtherOther | +4448.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +3495.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
