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  6. Pasta vs. Lupin Bean

Pasta vs. Lupin Bean — In-Depth Nutrition Comparison

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Differences between pasta and lupin Bean

  • Pasta has more vitamin B2 and vitamin B1, while lupin Bean has more protein, manganese, copper, phosphorus, magnesium, zinc, and potassium.
  • Lupin Bean's daily need coverage for protein is 25% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Pasta vs Lupin Bean infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +920.8%
Contains more CopperCopper +148.4%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +103.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +201.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pasta
Pasta
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.188mg
~equal in Vitamin K ~µg
~equal in Folate ~59µg

All nutrients comparison - raw data values

Nutrient Pasta Lupin Bean DV% diff.
Protein 5.15g 15.57g 21%
Manganese 0.224mg 0.676mg 20%
Copper 0.093mg 0.231mg 15%
Cholesterol 33mg 0mg 11%
Fiber 2.8g 11%
Magnesium 18mg 54mg 9%
Phosphorus 63mg 128mg 9%
Potassium 24mg 245mg 7%
Zinc 0.56mg 1.38mg 7%
Vitamin B2 0.15mg 0.053mg 7%
Vitamin B1 0.209mg 0.134mg 6%
Vitamin B12 0.14µg 0µg 6%
Carbs 24.93g 9.88g 5%
Calcium 6mg 51mg 5%
Selenium 2.6µg 5%
Fats 1.05g 2.92g 3%
Vitamin B3 0.992mg 0.495mg 3%
Monounsaturated fat 0.124g 1.18g 3%
Vitamin B6 0.034mg 0.009mg 2%
Polyunsaturated fat 0.429g 0.73g 2%
Calories 131kcal 119kcal 1%
Vitamin C 0mg 1.1mg 1%
Iron 1.14mg 1.2mg 1%
Vitamin A 6µg 0µg 1%
Folate 64µg 59µg 1%
Saturated fat 0.15g 0.346g 1%
Protein per 100 calories 3.9g 13g N/A
Calories per 10 g protein 254kcal 76kcal N/A
Weight per 100 calories 76g 84g N/A
Unsaturated / Saturated Fat ratio 3.7 5.5 N/A
Net carbs 24.93g 7.08g N/A
Sodium 6mg 4mg 0%
Vitamin B5 0.183mg 0.188mg 0%
Tryptophan 0.065mg 0.125mg 0%
Threonine 0.134mg 0.573mg 0%
Isoleucine 0.197mg 0.695mg 0%
Leucine 0.348mg 1.181mg 0%
Lysine 0.097mg 0.832mg 0%
Methionine 0.079mg 0.11mg 0%
Phenylalanine 0.247mg 0.618mg 0%
Valine 0.217mg 0.65mg 0%
Histidine 0.103mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +152.3%
Contains more ProteinProtein +202.3%
Contains more FatsFats +178.1%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +851.6%
Contains more Poly. FatPolyunsaturated fat +70.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.