Pasta vs. Malt — In-Depth Nutrition Comparison
Compare
Important differences between pasta and malt
- Pasta has more folate, vitamin B1, iron, manganese, and copper; however, malt has more vitamin B12 and calcium.
- Pasta's daily need coverage for folate is 14% more.
- Pasta has 5 times more iron than malt. Pasta has 1.14mg of iron, while malt has 0.21mg.
- Malt is lower in cholesterol.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +36.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +180% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +616.7% |
| Contains more PhosphorusPhosphorus | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B3Vitamin B3 | +283% |
| Contains more FolateFolate | +611.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.8% |
| Contains more CarbsCarbs | +122.6% |
| Contains more FatsFats | +213.3% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
| Contains more Mono. FatMonounsaturated fat | +566.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 64µg | 9µg | 14% |
| Vitamin B1 | 0.209mg | 0.054mg | 13% |
| Vitamin B12 | 0.14µg | 0.42µg | 12% |
| Iron | 1.14mg | 0.21mg | 12% |
| Selenium | 5.4µg | 10% | |
| Calcium | 6mg | 98mg | 9% |
| Cholesterol | 33mg | 10mg | 8% |
| Saturated fat | 0.15g | 1.883g | 8% |
| Manganese | 0.224mg | 0.08mg | 6% |
| Copper | 0.093mg | 0.037mg | 6% |
| Carbs | 24.93g | 11.2g | 5% |
| Vitamin B3 | 0.992mg | 0.259mg | 5% |
| Phosphorus | 63mg | 91mg | 4% |
| Protein | 5.15g | 3.37g | 4% |
| Potassium | 24mg | 172mg | 4% |
| Fats | 1.05g | 3.29g | 3% |
| Vitamin B5 | 0.183mg | 0.354mg | 3% |
| Vitamin B2 | 0.15mg | 0.184mg | 3% |
| Monounsaturated fat | 0.124g | 0.827g | 2% |
| Calories | 131kcal | 85kcal | 2% |
| Sodium | 6mg | 60mg | 2% |
| Vitamin A | 6µg | 26µg | 2% |
| Fiber | 0.5g | 2% | |
| Caffeine | 3mg | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Polyunsaturated fat | 0.429g | 0.208g | 1% |
| Vitamin B6 | 0.034mg | 0.046mg | 1% |
| Zinc | 0.56mg | 0.41mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 24.93g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.065mg | 0.074mg | 0% |
| Threonine | 0.134mg | 0.143mg | 0% |
| Isoleucine | 0.197mg | 0.165mg | 0% |
| Leucine | 0.348mg | 0.268mg | 0% |
| Lysine | 0.097mg | 0.142mg | 0% |
| Methionine | 0.079mg | 0.074mg | 0% |
| Phenylalanine | 0.247mg | 0.15mg | 0% |
| Valine | 0.217mg | 0.193mg | 0% |
| Histidine | 0.103mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 1.733g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Malt is cheaper (difference - $2)
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.