Pasta vs. Nectarine — In-Depth Nutrition Comparison
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A recap on differences between pasta and nectarine
- Pasta has more folate, vitamin B1, iron, vitamin B2, manganese, vitamin B12, and phosphorus; however, nectarine is higher in vitamin A and vitamin C.
- Pasta covers your daily folate needs 15% more than nectarine.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, cooked and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +307.1% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains more ManganeseManganese | +314.8% |
| Contains more PotassiumPotassium | +737.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +514.7% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 0.034mg | 15% |
| Folate | 64µg | 5µg | 15% |
| Cholesterol | 33mg | 0mg | 11% |
| Iron | 1.14mg | 0.28mg | 11% |
| Vitamin B2 | 0.15mg | 0.027mg | 9% |
| Protein | 5.15g | 1.06g | 8% |
| Manganese | 0.224mg | 0.054mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Phosphorus | 63mg | 26mg | 5% |
| Carbs | 24.93g | 10.55g | 5% |
| Potassium | 24mg | 201mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Calories | 131kcal | 44kcal | 4% |
| Zinc | 0.56mg | 0.17mg | 4% |
| Fructose | 1.37g | 2% | |
| Polyunsaturated fat | 0.429g | 0.113g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B6 | 0.034mg | 0.025mg | 1% |
| Saturated fat | 0.15g | 0.025g | 1% |
| Fats | 1.05g | 0.32g | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin A | 6µg | 17µg | 1% |
| Copper | 0.093mg | 0.086mg | 1% |
| Vitamin B3 | 0.992mg | 1.125mg | 1% |
| Net carbs | 24.93g | 8.85g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 6mg | 0mg | 0% |
| Vitamin B5 | 0.183mg | 0.185mg | 0% |
| Monounsaturated fat | 0.124g | 0.088g | 0% |
| Tryptophan | 0.065mg | 0.005mg | 0% |
| Threonine | 0.134mg | 0.009mg | 0% |
| Isoleucine | 0.197mg | 0.009mg | 0% |
| Leucine | 0.348mg | 0.014mg | 0% |
| Lysine | 0.097mg | 0.016mg | 0% |
| Methionine | 0.079mg | 0.006mg | 0% |
| Phenylalanine | 0.247mg | 0.021mg | 0% |
| Valine | 0.217mg | 0.013mg | 0% |
| Histidine | 0.103mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385.8% |
| Contains more FatsFats | +228.1% |
| Contains more CarbsCarbs | +136.3% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.9% |
| Contains more Poly. FatPolyunsaturated fat | +279.6% |
| Contains less Sat. FatSaturated fat | -83.3% |
