Pasta vs. Scallion — In-Depth Nutrition Comparison
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A recap on differences between pasta and scallion
- Pasta has more vitamin B1, vitamin B12, and vitamin B2; however, scallion is higher in vitamin C, vitamin A, potassium, and calcium.
- Scallion covers your daily vitamin C needs 21% more than pasta.
- The glycemic index of pasta is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, cooked and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1050% |
| Contains more IronIron | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B5Vitamin B5 | +144% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.4% |
| Contains more FatsFats | +452.6% |
| Contains more CarbsCarbs | +239.6% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +161.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +359.3% |
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
| Contains less Sat. FatSaturated fat | -78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 0mg | 18.8mg | 21% |
| Vitamin B1 | 0.209mg | 0.055mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Fiber | 2.6g | 10% | |
| Calcium | 6mg | 72mg | 7% |
| Potassium | 24mg | 276mg | 7% |
| Protein | 5.15g | 1.83g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 24.93g | 7.34g | 6% |
| Vitamin B2 | 0.15mg | 0.08mg | 5% |
| Vitamin A | 6µg | 50µg | 5% |
| Calories | 131kcal | 32kcal | 5% |
| Phosphorus | 63mg | 37mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Iron | 1.14mg | 1.48mg | 4% |
| Manganese | 0.224mg | 0.16mg | 3% |
| Vitamin B3 | 0.992mg | 0.525mg | 3% |
| Vitamin B6 | 0.034mg | 0.061mg | 2% |
| Polyunsaturated fat | 0.429g | 0.074g | 2% |
| Zinc | 0.56mg | 0.39mg | 2% |
| Vitamin B5 | 0.183mg | 0.075mg | 2% |
| Copper | 0.093mg | 0.083mg | 1% |
| Saturated fat | 0.15g | 0.032g | 1% |
| Choline | 5.7mg | 1% | |
| Fats | 1.05g | 0.19g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 24.93g | 4.74g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 2.33g | N/A | |
| Sodium | 6mg | 16mg | 0% |
| Folate | 64µg | 64µg | 0% |
| Monounsaturated fat | 0.124g | 0.027g | 0% |
| Tryptophan | 0.065mg | 0.02mg | 0% |
| Threonine | 0.134mg | 0.072mg | 0% |
| Isoleucine | 0.197mg | 0.077mg | 0% |
| Leucine | 0.348mg | 0.109mg | 0% |
| Lysine | 0.097mg | 0.091mg | 0% |
| Methionine | 0.079mg | 0.02mg | 0% |
| Phenylalanine | 0.247mg | 0.059mg | 0% |
| Valine | 0.217mg | 0.081mg | 0% |
| Histidine | 0.103mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
55%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is lower in Cholesterol?
Scallion is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 17)
Which food is cheaper?
Scallion is cheaper (difference - $2.8)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 10mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.