Pasta vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on the differences between pasta and passion fruit
- Pasta has more vitamin B1, folate, and vitamin B12; however, passion fruit is higher in vitamin C, vitamin A, potassium, iron, and vitamin B6.
- Passion fruit covers your daily vitamin C needs 33% more than pasta.
- Passion fruit has less cholesterol.
- The glycemic index of pasta is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, cooked and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +460% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin B1 | 0.209mg | 0mg | 17% |
| Folate | 64µg | 14µg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Potassium | 24mg | 348mg | 10% |
| Manganese | 0.224mg | 10% | |
| Vitamin A | 6µg | 64µg | 6% |
| Iron | 1.14mg | 1.6mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Protein | 5.15g | 2.2g | 6% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Zinc | 0.56mg | 0.1mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B3 | 0.992mg | 1.5mg | 3% |
| Vitamin B2 | 0.15mg | 0.13mg | 2% |
| Calories | 131kcal | 97kcal | 2% |
| Sodium | 6mg | 28mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 63mg | 68mg | 1% |
| Copper | 0.093mg | 0.086mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Carbs | 24.93g | 23.38g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 1.05g | 0.7g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 24.93g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.15g | 0.059g | 0% |
| Monounsaturated fat | 0.124g | 0.086g | 0% |
| Polyunsaturated fat | 0.429g | 0.411g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +154.8% |
~equal in
Carbs
~23.38g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains less Sat. FatSaturated fat | -60.7% |
~equal in
Polyunsaturated fat
~0.411g
