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  6. Pasta vs. Pinto beans

Pasta vs. Pinto beans — In-Depth Nutrition Comparison

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What are the differences between pasta and pinto beans?

  • Pinto beans is richer than pasta in folate, vitamin B6, copper, potassium, phosphorus, iron, manganese, protein, and magnesium.
  • Pinto beans's daily need coverage for folate is 27% more.

We used Pasta, fresh-refrigerated, plain, cooked and Beans, pinto, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Pasta vs Pinto beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +1716.7%
Contains more IronIron +83.3%
Contains more CopperCopper +135.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +102.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pasta
Pasta
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 19% 48% 14% 6% 13% 53% 0% 8.8% 129%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B3Vitamin B3 +211.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +573.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +168.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg

All nutrients comparison - raw data values

Nutrient Pasta Pinto beans DV% diff.
Fiber 9g 36%
Folate 64µg 172µg 27%
Vitamin B6 0.034mg 0.229mg 15%
Copper 0.093mg 0.219mg 14%
Potassium 24mg 436mg 12%
Iron 1.14mg 2.09mg 12%
Phosphorus 63mg 147mg 12%
Cholesterol 33mg 0mg 11%
Selenium 6.2µg 11%
Manganese 0.224mg 0.453mg 10%
Protein 5.15g 9.01g 8%
Magnesium 18mg 50mg 8%
Vitamin B2 0.15mg 0.062mg 7%
Starch 15.15g 6%
Vitamin E 0.94mg 6%
Vitamin B12 0.14µg 0µg 6%
Choline 35.3mg 6%
Calcium 6mg 46mg 4%
Zinc 0.56mg 0.98mg 4%
Vitamin B3 0.992mg 0.318mg 4%
Vitamin K 3.5µg 3%
Calories 131kcal 143kcal 1%
Fats 1.05g 0.65g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin A 6µg 0µg 1%
Vitamin B1 0.209mg 0.193mg 1%
Vitamin B5 0.183mg 0.21mg 1%
Polyunsaturated fat 0.429g 0.235g 1%
Protein per 100 calories 3.9g 6.3g N/A
Calories per 10 g protein 254kcal 159kcal N/A
Weight per 100 calories 76g 70g N/A
Net carbs 24.93g 17.22g N/A
Carbs 24.93g 26.22g 0%
Sugar 0.34g N/A
Sodium 6mg 1mg 0%
Saturated fat 0.15g 0.136g 0%
Monounsaturated fat 0.124g 0.133g 0%
Tryptophan 0.065mg 0.108mg 0%
Threonine 0.134mg 0.331mg 0%
Isoleucine 0.197mg 0.426mg 0%
Leucine 0.348mg 0.765mg 0%
Lysine 0.097mg 0.63mg 0%
Methionine 0.079mg 0.117mg 0%
Phenylalanine 0.247mg 0.531mg 0%
Valine 0.217mg 0.519mg 0%
Histidine 0.103mg 0.247mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more FatsFats +61.5%
Contains more ProteinProtein +75%
~equal in Carbs ~26.22g
~equal in Water ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains more Poly. FatPolyunsaturated fat +82.6%
~equal in Saturated fat ~0.136g
~equal in Monounsaturated fat ~0.133g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.