Pasta vs. Pomelo — In-Depth Nutrition Comparison
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How are pasta and pomelo different?
- Pasta is higher in vitamin B1, iron, vitamin B2, manganese, phosphorus, and vitamin B12; however, pomelo is richer in vitamin C and potassium.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pasta has a lower glycemic index (49) than pomelo (78).
Pasta, fresh-refrigerated, plain, cooked and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +936.4% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +270.6% |
| Contains more ManganeseManganese | +1217.6% |
| Contains more PotassiumPotassium | +800% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.7% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +350.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Folate | 64µg | 16% | |
| Vitamin B1 | 0.209mg | 0.034mg | 15% |
| Iron | 1.14mg | 0.11mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.027mg | 9% |
| Protein | 5.15g | 0.76g | 9% |
| Manganese | 0.224mg | 0.017mg | 9% |
| Phosphorus | 63mg | 17mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Potassium | 24mg | 216mg | 6% |
| Vitamin B3 | 0.992mg | 0.22mg | 5% |
| Calories | 131kcal | 38kcal | 5% |
| Copper | 0.093mg | 0.048mg | 5% |
| Carbs | 24.93g | 9.62g | 5% |
| Zinc | 0.56mg | 0.08mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Fiber | 1g | 4% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Magnesium | 18mg | 6mg | 3% |
| Fats | 1.05g | 0.04g | 2% |
| Saturated fat | 0.15g | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 24.93g | 8.62g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +577.6% |
| Contains more FatsFats | +2525% |
| Contains more CarbsCarbs | +159.1% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +54.8% |
