Pasta vs. Rambutan — In-Depth Nutrition Comparison
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A recap on the differences between pasta and rambutan
- Pasta has more vitamin B1, folate, iron, vitamin B2, phosphorus, and vitamin B12; however, rambutan is higher in vitamin C and manganese.
- Pasta covers your daily vitamin B1 needs 16% more than rambutan.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, cooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more IronIron | +225.7% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -45.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +75% |
| Contains more ManganeseManganese | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1507.7% |
| Contains more Vitamin B2Vitamin B2 | +581.8% |
| Contains more Vitamin B5Vitamin B5 | +916.7% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 0.013mg | 16% |
| Folate | 64µg | 8µg | 14% |
| Cholesterol | 33mg | 0mg | 11% |
| Iron | 1.14mg | 0.35mg | 10% |
| Vitamin B2 | 0.15mg | 0.022mg | 10% |
| Protein | 5.15g | 0.65g | 9% |
| Phosphorus | 63mg | 9mg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Manganese | 0.224mg | 0.343mg | 5% |
| Fiber | 0.9g | 4% | |
| Zinc | 0.56mg | 0.08mg | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Copper | 0.093mg | 0.066mg | 3% |
| Vitamin B5 | 0.183mg | 0.018mg | 3% |
| Polyunsaturated fat | 0.429g | 3% | |
| Calories | 131kcal | 82kcal | 2% |
| Calcium | 6mg | 22mg | 2% |
| Vitamin B3 | 0.992mg | 1.352mg | 2% |
| Fats | 1.05g | 0.21g | 1% |
| Carbs | 24.93g | 20.87g | 1% |
| Potassium | 24mg | 42mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Saturated fat | 0.15g | 1% | |
| Net carbs | 24.93g | 19.97g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +692.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +34.8% |
| Contains more WaterWater | +13.8% |
