Pasta vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are pasta and savoy cabbage different?
- Pasta is richer in vitamin B1, iron, vitamin B2, and vitamin B12, while savoy cabbage is higher in vitamin C, vitamin A, vitamin B6, and potassium.
- Savoy cabbage covers your daily need for vitamin C, 34% more than pasta.
- Pasta has a higher glycemic index (49) than savoy cabbage (32).
Pasta, fresh-refrigerated, plain, cooked and Cabbage, savoy, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +107.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +24.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +858.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +198.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +230.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 0mg | 31mg | 34% |
| Vitamin B1 | 0.209mg | 0.07mg | 12% |
| Vitamin B6 | 0.034mg | 0.19mg | 12% |
| Fiber | 3.1g | 12% | |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.03mg | 9% |
| Iron | 1.14mg | 0.4mg | 9% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 24.93g | 6.1g | 6% |
| Potassium | 24mg | 230mg | 6% |
| Protein | 5.15g | 2g | 6% |
| Vitamin A | 6µg | 50µg | 5% |
| Calories | 131kcal | 27kcal | 5% |
| Folate | 64µg | 80µg | 4% |
| Vitamin B3 | 0.992mg | 0.3mg | 4% |
| Calcium | 6mg | 35mg | 3% |
| Polyunsaturated fat | 0.429g | 0.049g | 3% |
| Phosphorus | 63mg | 42mg | 3% |
| Zinc | 0.56mg | 0.27mg | 3% |
| Copper | 0.093mg | 0.062mg | 3% |
| Selenium | 0.9µg | 2% | |
| Manganese | 0.224mg | 0.18mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Choline | 12.3mg | 2% | |
| Sodium | 6mg | 28mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 1.05g | 0.1g | 1% |
| Saturated fat | 0.15g | 0.013g | 1% |
| Net carbs | 24.93g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B5 | 0.183mg | 0.187mg | 0% |
| Monounsaturated fat | 0.124g | 0.007g | 0% |
| Tryptophan | 0.065mg | 0.02mg | 0% |
| Threonine | 0.134mg | 0.069mg | 0% |
| Isoleucine | 0.197mg | 0.101mg | 0% |
| Leucine | 0.348mg | 0.103mg | 0% |
| Lysine | 0.097mg | 0.094mg | 0% |
| Methionine | 0.079mg | 0.02mg | 0% |
| Phenylalanine | 0.247mg | 0.064mg | 0% |
| Valine | 0.217mg | 0.085mg | 0% |
| Histidine | 0.103mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +157.5% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +308.7% |
| Contains more WaterWater | +32.7% |
| Contains more OtherOther | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +1671.4% |
| Contains more Poly. FatPolyunsaturated fat | +775.5% |
| Contains less Sat. FatSaturated fat | -91.3% |
