Pasta vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between pasta and shark fin soup
- Shark fin soup contains less vitamin B1, folate, manganese, vitamin B2, and phosphorus than pasta.
- Daily need coverage for sodium for shark fin soup is 22% higher.
- Shark fin soup has 17 times less cholesterol than pasta. Pasta has 33mg of cholesterol, while shark fin soup has 2mg.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more IronIron | +21.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +833.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +16.1% |
| Contains more ZincZinc | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +674.1% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +611.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 501mg | 22% |
| Vitamin B1 | 0.209mg | 0.027mg | 15% |
| Folate | 64µg | 9µg | 14% |
| Cholesterol | 33mg | 2mg | 10% |
| Vitamin B2 | 0.15mg | 0.039mg | 9% |
| Manganese | 0.224mg | 0.024mg | 9% |
| Carbs | 24.93g | 3.8g | 7% |
| Phosphorus | 63mg | 21mg | 6% |
| Calories | 131kcal | 46kcal | 4% |
| Protein | 5.15g | 3.2g | 4% |
| Vitamin B3 | 0.992mg | 0.493mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Iron | 1.14mg | 0.94mg | 3% |
| Copper | 0.093mg | 0.108mg | 2% |
| Zinc | 0.56mg | 0.82mg | 2% |
| Saturated fat | 0.15g | 0.501g | 2% |
| Vitamin B12 | 0.14µg | 0.19µg | 2% |
| Vitamin B6 | 0.034mg | 0.026mg | 1% |
| Polyunsaturated fat | 0.429g | 0.341g | 1% |
| Fats | 1.05g | 2g | 1% |
| Monounsaturated fat | 0.124g | 0.583g | 1% |
| Vitamin B5 | 0.183mg | 0.13mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 24mg | 53mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 24.93g | 3.8g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +60.9% |
| Contains more CarbsCarbs | +556.1% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +180.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains more Mono. FatMonounsaturated fat | +370.2% |
