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  6. Pasta vs. Soybean meal

Pasta vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between pasta and soybean meal

  • Pasta has less copper, iron, manganese, protein, phosphorus, potassium, magnesium, folate, vitamin B6, and zinc than soybean meal.
  • Soybean meal covers your daily need for copper 212% more than pasta.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Soy meal, defatted, raw.

Infographic

Pasta vs Soybean meal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +3966.7%
Contains more PotassiumPotassium +10275%
Contains more IronIron +1101.8%
Contains more CopperCopper +2050.5%
Contains more ZincZinc +803.6%
Contains more PhosphorusPhosphorus +1012.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1596.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pasta
Pasta
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +160.8%
Contains more Vitamin B5Vitamin B5 +979.8%
Contains more Vitamin B6Vitamin B6 +1573.5%
Contains more FolateFolate +373.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pasta Soybean meal DV% diff.
Copper 0.093mg 2mg 212%
Iron 1.14mg 13.7mg 157%
Manganese 0.224mg 3.8mg 155%
Phosphorus 63mg 701mg 91%
Protein 5.15g 49.2g 88%
Potassium 24mg 2490mg 73%
Magnesium 18mg 306mg 69%
Folate 64µg 303µg 60%
Zinc 0.56mg 5.06mg 41%
Vitamin B6 0.034mg 0.569mg 41%
Vitamin B1 0.209mg 0.691mg 40%
Vitamin B5 0.183mg 1.976mg 36%
Calcium 6mg 244mg 24%
Cholesterol 33mg 0mg 11%
Calories 131kcal 337kcal 10%
Vitamin B3 0.992mg 2.587mg 10%
Vitamin B2 0.15mg 0.251mg 8%
Selenium 3.3µg 6%
Vitamin B12 0.14µg 0µg 6%
Carbs 24.93g 35.89g 4%
Polyunsaturated fat 0.429g 1.045g 4%
Fats 1.05g 2.39g 2%
Saturated fat 0.15g 0.268g 1%
Monounsaturated fat 0.124g 0.409g 1%
Protein per 100 calories 3.9g 15g N/A
Calories per 10 g protein 254kcal 68kcal N/A
Weight per 100 calories 76g 30g N/A
Unsaturated / Saturated Fat ratio 3.7 5.4 N/A
Net carbs 24.93g 35.89g N/A
Sodium 6mg 3mg 0%
Vitamin A 6µg 2µg 0%
Tryptophan 0.065mg 0.653mg 0%
Threonine 0.134mg 1.952mg 0%
Isoleucine 0.197mg 2.18mg 0%
Leucine 0.348mg 3.66mg 0%
Lysine 0.097mg 2.991mg 0%
Methionine 0.079mg 0.606mg 0%
Phenylalanine 0.247mg 2.346mg 0%
Valine 0.217mg 2.243mg 0%
Histidine 0.103mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +887.9%
Contains more ProteinProtein +855.3%
Contains more FatsFats +127.6%
Contains more CarbsCarbs +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +229.8%
Contains more Poly. FatPolyunsaturated fat +143.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.