Pasta vs. Cinnamon — In-Depth Nutrition Comparison
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The main differences between pasta and cinnamon
- Pasta has more vitamin B1 and folate; however, cinnamon has more manganese, calcium, iron, copper, potassium, zinc, and magnesium.
- Daily need coverage for manganese for cinnamon is 750% higher.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +16600% |
| Contains more PotassiumPotassium | +1695.8% |
| Contains more IronIron | +629.8% |
| Contains more CopperCopper | +264.5% |
| Contains more ZincZinc | +226.8% |
| Contains more ManganeseManganese | +7697.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +265.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +364.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.224mg | 17.466mg | 750% |
| Fiber | 53.1g | 212% | |
| Calcium | 6mg | 1002mg | 100% |
| Iron | 1.14mg | 8.32mg | 90% |
| Copper | 0.093mg | 0.339mg | 27% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 24.93g | 80.59g | 19% |
| Vitamin B1 | 0.209mg | 0.022mg | 16% |
| Folate | 64µg | 6µg | 15% |
| Vitamin E | 2.32mg | 15% | |
| Zinc | 0.56mg | 1.83mg | 12% |
| Potassium | 24mg | 431mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B6 | 0.034mg | 0.158mg | 10% |
| Magnesium | 18mg | 60mg | 10% |
| Vitamin B2 | 0.15mg | 0.041mg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Selenium | 3.1µg | 6% | |
| Calories | 131kcal | 247kcal | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.183mg | 0.358mg | 4% |
| Protein | 5.15g | 3.99g | 2% |
| Vitamin B3 | 0.992mg | 1.332mg | 2% |
| Choline | 11mg | 2% | |
| Polyunsaturated fat | 0.429g | 0.068g | 2% |
| Vitamin A | 6µg | 15µg | 1% |
| Fructose | 1.11g | 1% | |
| Saturated fat | 0.15g | 0.345g | 1% |
| Fats | 1.05g | 1.24g | 0% |
| Net carbs | 24.93g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Phosphorus | 63mg | 64mg | 0% |
| Sodium | 6mg | 10mg | 0% |
| Monounsaturated fat | 0.124g | 0.246g | 0% |
| Tryptophan | 0.065mg | 0.049mg | 0% |
| Threonine | 0.134mg | 0.136mg | 0% |
| Isoleucine | 0.197mg | 0.146mg | 0% |
| Leucine | 0.348mg | 0.253mg | 0% |
| Lysine | 0.097mg | 0.243mg | 0% |
| Methionine | 0.079mg | 0.078mg | 0% |
| Phenylalanine | 0.247mg | 0.146mg | 0% |
| Valine | 0.217mg | 0.224mg | 0% |
| Histidine | 0.103mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +548% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +223.3% |
| Contains more OtherOther | +1061.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Poly. FatPolyunsaturated fat | +530.9% |
| Contains more Mono. FatMonounsaturated fat | +98.4% |
