Pasta vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between pasta and taco?
- Pasta is richer in vitamin B1, folate, and vitamin B2, yet taco is richer in vitamin B12, phosphorus, zinc, calcium, and potassium.
- Taco's daily need coverage for vitamin B12 is 33% higher.
- Pasta has 4 times more vitamin B1 than taco. Pasta has 0.209mg of vitamin B1, while taco has 0.05mg.
- Pasta contains less saturated fat.
We used Pasta, fresh-refrigerated, plain, cooked and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +770.8% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more ManganeseManganese | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +236.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin B12Vitamin B12 | +564.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 0.93µg | 33% |
| Saturated fat | 0.15g | 4.384g | 19% |
| Fats | 1.05g | 12.7g | 18% |
| Selenium | 9.2µg | 17% | |
| Polyunsaturated fat | 0.429g | 3.042g | 17% |
| Sodium | 6mg | 397mg | 17% |
| Phosphorus | 63mg | 178mg | 16% |
| Fiber | 3.9g | 16% | |
| Vitamin B1 | 0.209mg | 0.05mg | 13% |
| Vitamin K | 15.3µg | 13% | |
| Folate | 64µg | 19µg | 11% |
| Zinc | 0.56mg | 1.75mg | 11% |
| Monounsaturated fat | 0.124g | 4.411g | 11% |
| Calcium | 6mg | 89mg | 8% |
| Protein | 5.15g | 8.86g | 7% |
| Vitamin B2 | 0.15mg | 0.06mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Potassium | 24mg | 209mg | 5% |
| Calories | 131kcal | 226kcal | 5% |
| Vitamin B6 | 0.034mg | 0.09mg | 4% |
| Vitamin B3 | 0.992mg | 1.65mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin A | 6µg | 20µg | 2% |
| Copper | 0.093mg | 0.077mg | 2% |
| Cholesterol | 33mg | 28mg | 2% |
| Carbs | 24.93g | 19.85g | 2% |
| Manganese | 0.224mg | 0.249mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.14mg | 1.19mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 24.93g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.6% |
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +1109.5% |
| Contains more OtherOther | +406.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +3457.3% |
| Contains more Poly. FatPolyunsaturated fat | +609.1% |
