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  6. Pasta vs. Yellow beans

Pasta vs. Yellow beans — In-Depth Nutrition Comparison

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Important differences between Pasta and Yellow beans

  • Pasta has more Vitamin B12, however, Yellow beans has more Phosphorus, Iron, Magnesium, Copper, Manganese, Potassium, Vitamin B6, and Calcium.
  • Yellow beans's daily need coverage for Phosphorus is 17% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Pasta vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
0
:
10
Yellow beans
Yellow beans
Contains more Calcium +933.3%
Contains more Iron +117.5%
Contains more Magnesium +311.1%
Contains more Phosphorus +190.5%
Contains more Potassium +1254.2%
Contains less Sodium -16.7%
Contains more Zinc +89.3%
Contains more Copper +100%
Contains more Manganese +103.1%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains more Calcium +933.3%
Contains more Iron +117.5%
Contains more Magnesium +311.1%
Contains more Phosphorus +190.5%
Contains more Potassium +1254.2%
Contains less Sodium -16.7%
Contains more Zinc +89.3%
Contains more Copper +100%
Contains more Manganese +103.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
5
:
7
Yellow beans
Yellow beans
Contains more Vitamin A +900%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.1%
Contains more Vitamin B6 +279.4%
Contains more Folate +26.6%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin A +900%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.1%
Contains more Vitamin B6 +279.4%
Contains more Folate +26.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
1
:
4
Yellow beans
Yellow beans
Contains more Protein +77.9%
Contains more Other +383.9%
Equal in Fats - 1.08
Equal in Carbs - 25.28
Equal in Water - 62.98
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Protein +77.9%
Contains more Other +383.9%
Equal in Fats - 1.08
Equal in Carbs - 25.28
Equal in Water - 62.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
:
1
Yellow beans
Yellow beans
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +31.9%
Equal in Polyunsaturated fat - 0.466
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +31.9%
Equal in Polyunsaturated fat - 0.466

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Yellow beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pasta Yellow beans Opinion
Net carbs 24.93g 14.88g Pasta
Protein 5.15g 9.16g Yellow beans
Fats 1.05g 1.08g Yellow beans
Carbs 24.93g 25.28g Yellow beans
Calories 131kcal 144kcal Yellow beans
Sugar 0.34g Pasta
Fiber 10.4g Yellow beans
Calcium 6mg 62mg Yellow beans
Iron 1.14mg 2.48mg Yellow beans
Magnesium 18mg 74mg Yellow beans
Phosphorus 63mg 183mg Yellow beans
Potassium 24mg 325mg Yellow beans
Sodium 6mg 5mg Yellow beans
Zinc 0.56mg 1.06mg Yellow beans
Copper 0.093mg 0.186mg Yellow beans
Manganese 0.224mg 0.455mg Yellow beans
Selenium 1.3µg Yellow beans
Vitamin A 20IU 2IU Pasta
Vitamin A RAE 6µg 0µg Pasta
Vitamin E 0.94mg Yellow beans
Vitamin C 0mg 1.8mg Yellow beans
Vitamin B1 0.209mg 0.187mg Pasta
Vitamin B2 0.15mg 0.103mg Pasta
Vitamin B3 0.992mg 0.708mg Pasta
Vitamin B5 0.183mg 0.229mg Yellow beans
Vitamin B6 0.034mg 0.129mg Yellow beans
Folate 64µg 81µg Yellow beans
Vitamin B12 0.14µg 0µg Pasta
Vitamin K 3.5µg Yellow beans
Tryptophan 0.065mg 0.108mg Yellow beans
Threonine 0.134mg 0.386mg Yellow beans
Isoleucine 0.197mg 0.405mg Yellow beans
Leucine 0.348mg 0.732mg Yellow beans
Lysine 0.097mg 0.629mg Yellow beans
Methionine 0.079mg 0.138mg Yellow beans
Phenylalanine 0.247mg 0.496mg Yellow beans
Valine 0.217mg 0.479mg Yellow beans
Histidine 0.103mg 0.255mg Yellow beans
Cholesterol 33mg 0mg Yellow beans
Saturated Fat 0.15g 0.279g Pasta
Monounsaturated Fat 0.124g 0.094g Pasta
Polyunsaturated fat 0.429g 0.466g Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Yellow beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pasta
18%
Yellow beans
Minerals Daily Need Coverage Score
16%
Pasta
43%
Yellow beans

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Yellow beans
Yellow beans is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 49)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $3)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.129g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.