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  6. Pasta vs. Yellow beans

Pasta vs. Yellow beans — In-Depth Nutrition Comparison

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Important differences between pasta and yellow beans

  • Pasta has more vitamin B12; however, yellow beans have more phosphorus, iron, magnesium, copper, manganese, protein, potassium, and vitamin B6.
  • Yellow beans' daily need coverage for phosphorus is 17% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Pasta vs Yellow beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +1254.2%
Contains more IronIron +117.5%
Contains more CopperCopper +100%
Contains more ZincZinc +89.3%
Contains more PhosphorusPhosphorus +190.5%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +103.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pasta
Pasta
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 19% 47% 24% 13% 14% 30% 0% 8.8% 61%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin B6Vitamin B6 +279.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pasta Yellow beans DV% diff.
Fiber 10.4g 42%
Iron 1.14mg 2.48mg 17%
Phosphorus 63mg 183mg 17%
Magnesium 18mg 74mg 13%
Cholesterol 33mg 0mg 11%
Copper 0.093mg 0.186mg 10%
Manganese 0.224mg 0.455mg 10%
Potassium 24mg 325mg 9%
Protein 5.15g 9.16g 8%
Vitamin B6 0.034mg 0.129mg 7%
Calcium 6mg 62mg 6%
Vitamin E 0.94mg 6%
Vitamin B12 0.14µg 0µg 6%
Choline 35.2mg 6%
Zinc 0.56mg 1.06mg 5%
Vitamin B2 0.15mg 0.103mg 4%
Folate 64µg 81µg 4%
Vitamin K 3.5µg 3%
Vitamin C 0mg 1.8mg 2%
Selenium 1.3µg 2%
Vitamin B1 0.209mg 0.187mg 2%
Vitamin B3 0.992mg 0.708mg 2%
Calories 131kcal 144kcal 1%
Vitamin A 6µg 0µg 1%
Vitamin B5 0.183mg 0.229mg 1%
Saturated fat 0.15g 0.279g 1%
Protein per 100 calories 3.9g 6.4g N/A
Calories per 10 g protein 254kcal 157kcal N/A
Weight per 100 calories 76g 69g N/A
Fats 1.05g 1.08g 0%
Net carbs 24.93g 14.88g N/A
Carbs 24.93g 25.28g 0%
Sugar 0.34g N/A
Sodium 6mg 5mg 0%
Monounsaturated fat 0.124g 0.094g 0%
Polyunsaturated fat 0.429g 0.466g 0%
Tryptophan 0.065mg 0.108mg 0%
Threonine 0.134mg 0.386mg 0%
Isoleucine 0.197mg 0.405mg 0%
Leucine 0.348mg 0.732mg 0%
Lysine 0.097mg 0.629mg 0%
Methionine 0.079mg 0.138mg 0%
Phenylalanine 0.247mg 0.496mg 0%
Valine 0.217mg 0.479mg 0%
Histidine 0.103mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +77.9%
~equal in Fats ~1.08g
~equal in Carbs ~25.28g
~equal in Water ~62.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +31.9%
~equal in Polyunsaturated fat ~0.466g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.